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Training Log Archive: Kris

In the 1 days ending May 21, 2022:

activity # timemileskm+mload
  Running2 2:01:17 13.88(8:44) 22.34(5:26) 45717.5
  Total2 2:01:17 13.88(8:44) 22.34(5:26) 45717.5

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Sa

Saturday May 21, 2022 #

9 AM

Running 41:38 intensity: (22:04 @1) + (15:23 @2) + (4:11 @3) 6.66 km (6:15 / km) +343m 4:58 / km
ahr:114 max:140 shoes: Geo Float

Jogging around the forest
5 PM

Running 1:19:39 intensity: (57:34 @1) + (14:35 @2) + (7:30 @3) 15.68 km (5:05 / km) +114m 4:54 / km
ahr:110 max:145 shoes: Geo Float

With Spongey and Ralph along toward the Lharig Ghru

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