10 AM
Running 23:25 4.45 km (5:16 / km) +13m 5:11 / km
ahr:124 max:148 shoes: Blue Apro
Running 40:00 12.54 km (3:11 / km)
ahr:161 max:173 shoes: Blue Apro
8 X 4 mins (1 min)
Running 18:03 3.65 km (4:57 / km) +15m 4:51 / km
ahr:110 max:120 shoes: Blue Apro