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Training Log Archive: Kris

In the 1 days ending May 22, 2022:

activity # timemileskm+mload
  Running1 1:21:28 12.82(6:21) 20.64(3:57) 2829.0
  Total1 1:21:28 12.82(6:21) 20.64(3:57) 2829.0

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Su

Sunday May 22, 2022 #

10 AM

Running 23:25 intensity: (6:21 @1) + (6:25 @2) + (10:39 @3) 4.45 km (5:16 / km) +13m 5:11 / km
ahr:124 max:148 shoes: Blue Apro

Running 40:00 intensity: (18 @1) + (6 @2) + (6:43 @3) + (32:53 @4) 12.54 km (3:11 / km)
ahr:161 max:173 shoes: Blue Apro

8 X 4 mins (1 min)

Running 18:03 intensity: (15:04 @1) + (2:59 @2) 3.65 km (4:57 / km) +15m 4:51 / km
ahr:110 max:120 shoes: Blue Apro

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