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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending May 24, 2022:

activity # timemileskm+mload
  Orienteering1 30:10 4.66(6:28) 7.5(4:01) 5815.7
  Running1 22:23 2.94(7:36) 4.74(4:44) 485.1
  Total1 52:33 7.6(6:55) 12.23(4:18) 10620.8

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Tu

Tuesday May 24, 2022 #

12 PM

Running 15:20 intensity: (2:02 @1) + (4:36 @2) + (8:42 @3) 3.15 km (4:52 / km) +23m 4:41 / km
ahr:134 max:153 shoes: Grey Pulsar

Orienteering 30:10 intensity: (1:43 @1) + (1:32 @2) + (3:03 @3) + (23:52 @4) 7.5 km (4:01 / km) +58m 3:52 / km
ahr:155 max:168 shoes: Grey Pulsar

Some orienteering at the model event area. Good to get some Swedish style sprint orienteering done before Thursday.

Running 7:03 intensity: (35 @1) + (6:28 @2) 1.58 km (4:27 / km) +24m 4:08 / km
ahr:118 max:127 shoes: Grey Pulsar

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