Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending May 25, 2022:

activity # timemileskm+mload
  Running2 1:12:33 8.2(8:51) 13.2(5:30) 23513.0
  Total2 1:12:33 8.2(8:51) 13.2(5:30) 23513.0

«»
1:12
0:00
» now
We

Wednesday May 25, 2022 #

8 AM

Running 37:11 intensity: (16:10 @1) + (9:07 @2) + (11:53 @3) + (1 @4) 7.01 km (5:18 / km) +161m 4:46 / km
ahr:121 max:155 shoes: Black Evo

Morning jog with Ralph
3 PM

Running 35:22 intensity: (15:43 @1) + (14:39 @2) + (5:00 @3) 6.2 km (5:42 / km) +74m 5:23 / km
ahr:116 max:150 shoes: White float

Jog around the model (same area as yesterday) and some drills/strides.

« Earlier | Later »