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Training Log Archive: Kris

In the 1 days ending May 27, 2022:

activity # timemileskm+mload
  Running1 36:06 4.79(7:32) 7.71(4:41) 436.2
  Total1 36:06 4.79(7:32) 7.71(4:41) 436.2

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Fr

Friday May 27, 2022 #

8 AM

Running 36:06 intensity: (13:04 @1) + (20:24 @2) + (2:38 @3) 7.71 km (4:41 / km) +43m 4:33 / km
ahr:118 max:146 shoes: White float

Easy with the other guys

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