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Training Log Archive: Kris

In the 1 days ending Feb 14, 2023:

activity # timemileskm+mload
  Running2 1:41:21 13.38(7:34) 21.54(4:42) 16521.6
  Total2 1:41:21 13.38(7:34) 21.54(4:42) 16521.6

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Tu

Tuesday Feb 14, 2023 #

8 AM

Running 34:54 intensity: (18:44 @1) + (15:02 @2) + (1:08 @3) 7.22 km (4:50 / km) +67m 4:37 / km
ahr:112 max:142 shoes: Orange Rinc

Easy with 8 x 12 s hill strides.
5 PM

Running 23:35 intensity: (10:13 @1) + (12:25 @2) + (57 @3) 4.36 km (5:24 / km) +43m 5:09 / km
ahr:114 max:139 shoes: Orange Rinc

Running 24:48 intensity: (3:28 @1) + (1:52 @2) + (8:08 @3) + (11:20 @4) 6.3 km (3:56 / km)
ahr:146 max:174 shoes: Green Rocket

3200 (90 s), 1600 (2:30), 3 x 400 (55)
10:09, 4:41, 66, 63, 61

Running 18:04 intensity: (9:25 @1) + (8:38 @2) + (1 @3) 3.65 km (4:57 / km) +55m 4:36 / km
ahr:115 max:135 shoes: Orange Rinc

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