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Training Log Archive: Kris

In the 1 days ending Feb 15, 2023:

activity # timemileskm+mload
  Running2 1:26:33 12.18(7:07) 19.59(4:25) 21515.5
  Total2 1:26:33 12.18(7:07) 19.59(4:25) 21515.5

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Wednesday Feb 15, 2023 #

12 PM

Running 48:32 intensity: (22:08 @1) + (26:24 @2) 11.28 km (4:18 / km) +85m 4:09 / km
ahr:115 max:128 shoes: White Mach

5 PM

Running 38:01 intensity: (1:48 @1) + (30:24 @2) + (5:49 @3) 8.31 km (4:34 / km) +130m 4:14 / km
ahr:127 max:144 shoes: White Mach

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