Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Feb 21, 2023:

activity # timemileskm+mload
  Running1 33:24 4.3(7:46) 6.93(4:49) 805.4
  Total1 33:24 4.3(7:46) 6.93(4:49) 805.4

«»
0:33
0:00
» now
Tu

Tuesday Feb 21, 2023 #

5 PM

Running 33:24 intensity: (12:31 @1) + (20:44 @2) + (9 @3) 6.93 km (4:49 / km) +80m 4:34 / km
ahr:115 max:136 shoes: Orange Rinc

Easy after arriving in Maspalomas - actually feeling pretty ok today.

« Earlier | Later »