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Training Log Archive: Kris

In the 1 days ending Feb 25, 2023:

activity # timemileskm+mload
  Running1 46:40 7.09(6:35) 11.4(4:06) 4610.5
  Total1 46:40 7.09(6:35) 11.4(4:06) 4610.5

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Sa

Saturday Feb 25, 2023 #

5 PM

Running 46:40 intensity: (1:18 @1) + (34:51 @2) + (9:40 @3) + (51 @4) 11.4 km (4:06 / km) +46m 4:01 / km
ahr:129 max:159 shoes: Orange Rinc

Easy with 4 x 20 s strides after a day of supporting. Actually felt pretty decent.
C • Anwen.. 3

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