Training Log Archive: KrisIn the 28 days ending Feb 28, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Note
(injured) (sick)
Orienteering 47:04 7.57 km (6:13 / km) +173m 5:35 / km
ahr:155 max:187
Orienteering 1:43:19 20.95 km (4:56 / km) +351m 4:33 / km
ahr:149 max:163
Orienteering 25:18 6.75 km (3:45 / km) +92m 3:31 / km
ahr:166 max:174
Orienteering 57:46 8.59 km (6:43 / km) +38m 6:35 / km
ahr:136 max:171
Running 36:14 5.53 km (6:33 / km) +3m 6:32 / km
ahr:140 max:182
Running 35:52 10.54 km (3:24 / km) +39m 3:21 / km
ahr:180 max:192