Training Log Archive: KrisIn the 29 days ending Feb 29, 2008:
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Orienteering (Welsh Sqaud Training) 1:00:00 [3] *** 6.0 km (10:00 / km)
shoes: Inov8 Mudclaw 'O'
Running intervals (Short speedwork) 30:00 [5] 3.0 km (10:00 / km)
shoes: Old Asics Trainers
Orienteering (Control Pick) 26:00 [3] *** 3.0 km (8:40 / km)
shoes: Inov8 Mudclaw 'O'
Orienteering (Start Squad Training) 1:00:00 [3] *** 7.5 km (8:00 / km)
shoes: Inov8 Mudclaw 'O'