Training Log Archive: KrisIn the 29 days ending Feb 29, 2012:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 30:00 [3] 5.0 km (6:00 / km)
Orienteering 30:00 [3] 5.0 km (6:00 / km)
Orienteering 36:10 7.61 km (4:45 / km) +19m 4:42 / km
ahr:164 max:175
Orienteering 1:21:56 13.95 km (5:52 / km) +389m 5:09 / km
ahr:156 max:184
Orienteering 45:00 [3]
Orienteering 1:25:02 14.75 km (5:46 / km)
ahr:166 max:176
Orienteering 30:46 4.47 km (6:53 / km) +164m 5:49 / km
ahr:165 max:174
Orienteering 28:16 3.32 km (8:31 / km) +86m 7:33 / km
ahr:143 max:157
Running 14:20 2.12 km (6:45 / km) +33m 6:16 / km
ahr:149 max:166
Orienteering 41:25 5.19 km (7:59 / km) +197m 6:42 / km
ahr:156 max:170
Orienteering 25:00 [3]
Running 48:05 9.73 km (4:56 / km) +205m 4:28 / km
ahr:138 max:159
Strength and Conditioning 10:00
ahr:137 max:160
Orienteering 33:19 6.2 km (5:22 / km) +41m 5:12 / km
ahr:155 max:186
Running 1:16:55 14.16 km (5:26 / km) +291m 4:55 / km
ahr:135 max:168
Running 14:08 2.17 km (6:32 / km) +63m 5:42 / km
ahr:129 max:162
Strength and Conditioning 52:43 2.02 km (26:09 / km) +1m 26:05 / km
ahr:106 max:190
Orienteering 31:06 6.18 km (5:02 / km) +45m 4:51 / km
ahr:157 max:178
Strength and Conditioning 29:59
ahr:131 max:167
Running 38:43 7.16 km (5:24 / km) +77m 5:08 / km
ahr:130 max:157