Training Log Archive: KrisIn the 29 days ending Feb 29, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running 48:15 9.31 km (5:11 / km) +2m 5:11 / km
ahr:143 max:184
Orienteering 29:30 [4] 5.5 km (5:22 / km) +218m 4:29 / km
Orienteering 58:14 12.66 km (4:36 / km) +269m 4:10 / km
ahr:172 max:188
Orienteering 11:41 3.04 km (3:50 / km) +8m 3:47 / km
ahr:155 max:172
Orienteering 26:25 5.49 km (4:49 / km) +125m 4:19 / km
ahr:148 max:184
Orienteering 16:08 2.96 km (5:27 / km) +98m 4:40 / km
ahr:149 max:180
Orienteering 54:30 [4] 8.0 km (6:49 / km) +350m 5:35 / km
Orienteering 15:33 3.31 km (4:42 / km) +72m 4:15 / km
ahr:166 max:179
Orienteering 35:25 5.84 km (6:04 / km) +107m 5:33 / km
ahr:154 max:178
Orienteering 29:24 3.11 km (9:28 / km) +46m 8:49 / km
ahr:122 max:143
Orienteering 1:07:54 9.9 km (6:52 / km) +37m 6:44 / km
ahr:131 max:162
Orienteering 42:54 7.78 km (5:31 / km) +33m 5:24 / km
ahr:157 max:182
Orienteering 57:09 8.78 km (6:30 / km) +148m 6:00 / km
ahr:151 max:171
Orienteering 39:57 7.65 km (5:13 / km) +26m 5:08 / km
ahr:167 max:184
Orienteering 57:16 7.93 km (7:14 / km) +72m 6:55 / km
ahr:136 max:159
Running 32:02 6.85 km (4:41 / km) +1m 4:40 / km
Running 1:18:50 16.55 km (4:46 / km) +90m 4:38 / km
ahr:161 max:247