Monday Jun 30 |
 | Backpacking long 6:00:00 [1] 17 km (21:11 / km) | |
| |
| Dofe |
Sunday Jun 29 |
| Orienteering race (Jircs Relay) 25:00 [5] 4.5 km (5:33 / km) | |
| |
| Race and warm up |
Saturday Jun 28 |
| Orienteering race (Jircs Individual) 1:10:00 [5] 11 km (6:22 / km) | |
| |
| Race and warm up |
Thursday Jun 26 |
| Running (Harriers) 1:30:00 [3] 11 km (8:11 / km) | |
| |
| Run down and intervals |
Wednesday Jun 25 |
| Cycling long (Mountain Bike O) 1:30:00 [3] | |
| |
| Race and collecting controls |
Tuesday Jun 24 |
| Running intervals (Harriers) 1:30:00 [3] 11 km (8:11 / km) | |
| |
| Run down and intervals |
Monday Jun 23 |
| Cycling (Cycle with matt) 1:00:00 [3] | |
| |
| |
Sunday Jun 22 |
| Orienteering race (2x2s) 50:00 [3] 10 km (5:00 / km) | |
| |
| |
Saturday Jun 21 |
| Orienteering race (Club Champs) 1:50:00 [3] 16 km (6:52 / km) | |
| |
| Race and warm up and collecting controls |
Friday Jun 20 |
| Orienteering race (Score) 40:00 [3] 6 km (6:40 / km) | |
| |
| Race and warm up |
Thursday Jun 19 |
| Running intervals (Harriers) 1:30:00 [3] 11 km (8:11 / km) | |
| |
| Run down and Intervals |
Tuesday Jun 17 |
| Running (Harriers) 1:30:00 [3] 11 km (8:11 / km) | |
| |
| Run down and intervals |
Sunday Jun 15 |
| Orienteering race (Jukola) 2:08:00 [5] 13 km (9:51 / km) | |
| |
| Race (first leg) and warm up |
Friday Jun 13 |
| Orienteering 2:00:00 [3] 12 km (10:00 / km) | |
| |
| |
Thursday Jun 12 |
| Orienteering 3:00:00 [3] 14 km (12:51 / km) | |
| |
| |
Wednesday Jun 11 |
| Orienteering 3:00:00 [3] 15 km (12:00 / km) | |
| |
| |
Sunday Jun 8 |
| Orienteering race (Hoc national. Race and wu) 1:40:00 [4] 12 km (8:20 / km) | |
| |
| |
Saturday Jun 7 |
| Orienteering race (Uk cup final) 1:30:00 [5] 12 km (7:30 / km) | |
| |
| Uk cup final sprint middle and warm ups |
Thursday Jun 5 |
| Running (Harriers) 1:30:00 [3] 11 km (8:11 / km) | |
| |
| Run down and Intervals |
Wednesday Jun 4 |
| Orienteering race (summer league llanmadoc) 45 [3] 5 km (9 / km) | |
| |
| Race and warm up |
Tuesday Jun 3 |
| Running (Harriers) 1:30:00 [3] 11 km (8:11 / km) | |
| |
| Run down and intervals |
Sunday Jun 1 |
| Running long 1:00:00 [3] 14 km (4:17 / km) | |
| |
| |