Training Log Archive: KrisIn the 30 days ending Sep 30, 2009:
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Wednesday Sep 30, 2009 #
Cycling 40:00 [2]
More commuting about the place. Really want this cold to shift itself now..
Tuesday Sep 29, 2009 #
Cycling 40:00 [2]
Very chilled out, still coughing my guts out so not training as such untill it goes away..
Monday Sep 28, 2009 #
Cycling 45:00 [3]
Lots and lots of cycling back and fore... Bit annoyed I've got a lecture that means I miss circuits.
Sunday Sep 27, 2009 #
Cycling 25:00 [2]
Gave the fell run a miss as I was feeling better and just want this cold out of my system now..
Saturday Sep 26, 2009 #
Running long 45:00 [2]
Just a bit of an explore with Ralphy... Both feeling a bit sorry for ourselves...
Friday Sep 25, 2009 #
Cycling 25:00 [3]
Thursday Sep 24, 2009 #
Cycling 30:00 [3]
Into uni and back and then down to arts tower and back.
Running 45:00 [3]
Hash with shuoc. Got lost a couple of times.
Wednesday Sep 23, 2009 #
Cycling 35:00 [3]
To S10 and back and to GIAG and back. Cyclings not easy, so many hills...
Running long 1:15:00 [3]
Run over to Rockes and then drive into peaks and longish run wit him and gg. Feeling the effects of freshers fully now. Managing to keep a steady pace but no go in me...
Orienteering 5:00 [3]
5 min blast round one of daves GIAG courses. Really nice bit of map, ojs been putting in some good work.
Tuesday Sep 22, 2009 #
Cycling 15:00 [2]
Sooo much quicker cycling. Got no cycling muscles though so its a bit heavy going. Took 5 mins in and then a bit longer back as I had no idea of how to get out of the uni.
Cycling 10:00 [2]
A further 10 mins cycling to the shops for essentials.
Monday Sep 21, 2009 #
Running 1:05:00 [3] 11.3 km (5:45 / km)
Random run with Ralphy, Treb, Danger and Baba. Couldn't tell you where we went. Still feeling the cold. Although waking up now I don't have a blocked nose anymore, just a sore throat.
Thursday Sep 17, 2009 #
Note
(sick)
Feeling a bit better today, felt like death yesterday. Hopefully will get better quick, don't want to run untill it is better...
C • Uni 2
Tuesday Sep 15, 2009 #
Note
(sick)
Was going to do some sort of intervally thing today but feel terrible, sore throat and seriously achy, not good.
Sunday Sep 13, 2009 #
Orienteering 35:00 [4] 6.0 km (5:50 / km)
Feeling a bit better today. Was an odd race as I didn't know who was DQed. Missed the first few a bit and then had a largely clean run. pulled from 4th to 2nd.
Saturday Sep 12, 2009 #
Orienteering race 1:00:00 [4] 8.0 km (7:30 / km)
JIRCS individual...
Pretty shocking, felt really knackered and didn't run entirely well. 3rd place after control removed.
Pretty shocking, felt really knackered and didn't run entirely well. 3rd place after control removed.
Wednesday Sep 9, 2009 #
Orienteering 1:20:00 [3]
Culbin, some quality training.
Tuesday Sep 8, 2009 #
Orienteering 1:30:00 [3]
Loch vaa?
This was a bit painful
This was a bit painful
Sunday Sep 6, 2009 #
Orienteering race 45:00 [4] 8.0 km (5:38 / km)
JHI's relay. Set off three minutes down, nearly flawless run to take the lead, then missed last control and lost it. Incredibly annoyed.
Saturday Sep 5, 2009 #
Orienteering race 1:00:00 [4] 10.0 km (6:00 / km)
JHI's newborough, almost perfect technically. Running well but slowed a bit towards the end.
Wednesday Sep 2, 2009 #
Orienteering 1:15:00 [1]
Shadowed bethan round a course in pembrey
Tuesday Sep 1, 2009 #
Running 1:00:00 [2]
Laid back run with matt, stopped to stretch halfway round.