Training Log Archive: KrisIn the 30 days ending Nov 30, 2009:
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Strength and Conditioning 2:00:00 [3]
Orienteering 45:00 [3]
Running long 2:00:00 [3] 20.0 km (6:00 / km) +800m 5:00 / km
ahr:149 max:179
Orienteering long 1:30:00 [4]
Running 1:05:00 [3]
Running intervals 1:00:00 [4] 12.0 km (5:00 / km)
(injured)
Running intervals 1:15:00 [3] 13.0 km (5:46 / km)
ahr:139 max:170
Strength and Conditioning (ShUOC circuits) 40:00 [4]