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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 30 days ending Sep 30, 2011:

activity # timemileskm+mload
  Running13 13:55:00250.5
  Orienteering6 8:15:00148.5
  Total19 22:10:00399.0

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Friday Sep 30, 2011 #

Running 25:00 [3]

Feeling a bit sore throaty

Thursday Sep 29, 2011 #

Running 1:15:00 [3]

Bitty, to and from a lot of places with a lot of stops.

Wednesday Sep 28, 2011 #

Running 2:15:00 [3]

Long run with Danger. Struggled in the second hour.

Sunday Sep 25, 2011 #

Orienteering 45:00 [3]

Saturday Sep 24, 2011 #

Orienteering 1:05:00 [3]

Friday Sep 23, 2011 #

Orienteering 40:00 [3]

Thursday Sep 22, 2011 #

Orienteering 45:00 [3]

Wednesday Sep 21, 2011 #

Running 1:30:00 [3]

Monday Sep 19, 2011 #

Running 1:05:00 [3]

Saturday Sep 17, 2011 #

Running 40:00 [3]

Mine and Ralphs old route. Faster than I would have normally.

Thursday Sep 15, 2011 #

Running 45:00 [3]

Wednesday Sep 14, 2011 #

Running 45:00 [3]

Tuesday Sep 13, 2011 #

Running 1:10:00 [3]

Saturday Sep 10, 2011 #

Running 1:00:00 [3]

Dragging a Barrel over a hill

Monday Sep 5, 2011 #

Orienteering 4:00:00 [3]

Lakes week

Sunday Sep 4, 2011 #

Running 1:05:00 [3]

Saturday Sep 3, 2011 #

Orienteering 1:00:00 [3]

Friday Sep 2, 2011 #

Running 1:00:00 [3]

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