Training Log Archive: KrisIn the 30 days ending Apr 30, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:20:39 13.79 km (5:51 / km) +233m 5:24 / km
ahr:151 max:172
Running 42:37 8.77 km (4:51 / km) +92m 4:37 / km
ahr:108 max:126
Note
Orienteering 37:39 7.35 km (5:07 / km) +1m 5:07 / km
ahr:137 max:175
Orienteering 39:56 9.88 km (4:03 / km) +83m 3:53 / km
ahr:141 max:159
Orienteering 12:59 3.5 km (3:43 / km)
ahr:166 max:178
Orienteering 8:39 2.57 km (3:22 / km) +5m 3:20 / km
ahr:164 max:178
Orienteering 9:42 2.72 km (3:34 / km) +10m 3:30 / km
ahr:157 max:170
Orienteering 9:39 2.74 km (3:32 / km) +10m 3:28 / km
ahr:161 max:175
Running 17:34 5.89 km (2:59 / km)
ahr:171 max:185
Running 52:36 11.65 km (4:31 / km) +50m 4:25 / km
ahr:118 max:163
Running race 25:40 8.59 km (2:59 / km) +101m 2:49 / km
ahr:176 max:185
Running 15:26 5.0 km (3:05 / km) +23m 3:01 / km
ahr:167 max:177
Running 35:40 [4] 7.25 km (4:55 / km)
Running 2:07:48 [2] 17.8 km (7:11 / km) +1013m 5:35 / km
Orienteering 27:49 5.4 km (5:09 / km) +119m 4:38 / km
ahr:162 max:174
Orienteering 1:45:54 22.63 km (4:41 / km) +483m 4:14 / km
ahr:159 max:174
My route from today's long distance - Benny Hill theme optional but encouraged https://t.co/TmsS4Cseu1 #jk2018 pic.twitter.com/AqLGC4E5LC
— Kris Jones (@Thekrisjones) April 1, 2018