Training Log Archive: KrisIn the 30 days ending Apr 30, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running 40:34 8.91 km (4:33 / km) +58m 4:25 / km
ahr:152 max:181 shoes: Grey Dyna
Running 47:51 12.43 km (3:51 / km) +77m 3:44 / km
ahr:159 max:179 shoes: Blue Tarta
Running 2:00:00 22.39 km (5:22 / km) +473m 4:51 / km
ahr:137 max:163 shoes: Black Roc
Running 40:37 8.23 km (4:56 / km)
ahr:147 max:180 shoes: Blue Tarta
Running 1:48:53 27.57 km (3:57 / km) +200m 3:49 / km
ahr:147 max:172 shoes: Grey Dyna
Running 44:15 9.79 km (4:31 / km) +143m 4:13 / km
ahr:138 max:161 shoes: Blue Nimbus
Running 32:25 6.33 km (5:07 / km) +52m 4:55 / km
ahr:117 max:139 shoes: Blue Nimbus
Cycling 50:00
ahr:133 max:172
Running 1:54:20 29.46 km (3:53 / km) +104m 3:49 / km
ahr:151 max:168 shoes: Grey Dyna
Running 13:25 1.03 km (13:02 / km) +36m 11:05 / km
ahr:114 max:147 shoes: Blue Tarta
Running 48:13 9.22 km (5:14 / km) +92m 4:59 / km
ahr:148 max:176 shoes: Blue Tarta
Running 2:52:00 26.5 km (6:29 / km) +1350m 5:10 / km
ahr:145 max:159 shoes: Black Roc
Note
(rest day)
Running 1:37:36 25.28 km (3:52 / km) +186m 3:43 / km
ahr:150 max:178 shoes: Green Peg 2
Note
(rest day)