Training Log Archive: KrisIn the 31 days ending Aug 31, 2008:
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Running warm up/down 30:00 [1] 3.0 km (10:00 / km)
Running race (1500) 5:00 [5] 1.5 km (3:20 / km)
Strength and Conditioning 10:00 [2]
Orienteering race 30:00 [3] *** 4.5 km (6:40 / km) +250m 5:13 / km
spiked:6/8c
Running race (Fell Race) 45:00 [4] 10.0 km (4:30 / km) +445m 3:41 / km
Orienteering 20:00 [4] 4.0 km (5:00 / km)
Orienteering 40:00 [3] 2.0 km (20:00 / km)
Orienteering 40:00 [3] 8.0 km (5:00 / km)
Orienteering 30:00 [4] 5.0 km (6:00 / km)
Orienteering 32:00 [4] 5.0 km (6:24 / km)
Strength and Conditioning 10:00 [3]
Running tempo 10:00 [5] 3.0 km (3:20 / km)
Orienteering intervals 40:00 [4] 8.0 km (5:00 / km)
Orienteering 30:00 [2] 3.0 km (10:00 / km)
Orienteering race 42:00 [4] 5.0 km (8:24 / km)
Orienteering 40:00 [3] 5.0 km (8:00 / km)