Training Log Archive: KrisIn the 31 days ending Dec 31, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running tempo 35:00 [3] 7.0 km (5:00 / km) +160m 4:29 / km
ahr:160 max:173
Orienteering tempo 15:00 [4] 2.5 km (6:00 / km) +120m 4:50 / km
ahr:170 max:183
Orienteering race 1:05:00 [4] 9.0 km (7:13 / km) +550m 5:32 / km
ahr:162 max:182
Running intervals 1:00:00 [4] 10.5 km (5:43 / km) +100m 5:27 / km
ahr:157 max:185
Running warm up/down 35:00 [3] 8.0 km (4:23 / km)
Running intervals 25:00 [5] 5.0 km (5:00 / km)
Running tempo 50:00 [4] 10.5 km (4:46 / km) +450m 3:55 / km
ahr:163 max:188
Orienteering 2:00:00 [2] 14.0 km (8:34 / km)
Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
Running intervals 25:00 [5] 1.0 km (25:00 / km)
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
(injured)
Orienteering (Terry Gs megaO) 1:10:00 [3] 8.0 km (8:45 / km)
(injured)
Orienteering 2:10:00 [3] 16.0 km (8:08 / km)
Orienteering 2:40:00 [3] 18.0 km (8:53 / km)
Running long 2:00:00 [3] 27.0 km (4:27 / km) +300m 4:13 / km