Training Log Archive: KrisIn the 31 days ending May 31, 2009:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 50:00 [5] 10.0 km (5:00 / km) +450m 4:05 / km
Running hills 30:00 [4] 5.0 km (6:00 / km)
Orienteering intervals 40:00 [3] 6.0 km (6:40 / km)
Running hills 30:00 [4] 5.0 km (6:00 / km)
Running long 1:30:00 [3] 18.5 km (4:52 / km) +500m 4:17 / km
Running hills 30:00 [4] 5.0 km (6:00 / km)
Running long 30:00 [3] 5.0 km (6:00 / km) +250m 4:48 / km
Orienteering 35:00 [3] 5.0 km (7:00 / km)
Running intervals 1:25:00 [4] 11.0 km (7:44 / km)
Running tempo 20:00 [3] 5.0 km (4:00 / km) +100m 3:38 / km
Cycling 30:00 [2]
Running race 40:00 [5] 6.0 km (6:40 / km)
Running warm up/down 25:00 [2] 2.0 km (12:30 / km)
(injured)
Running 1:40:00 [4] 15.0 km (6:40 / km)
Orienteering race 1:40:00 [4] 15.0 km (6:40 / km)
Orienteering race 50:00 [4] 7.0 km (7:09 / km)