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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 31 days ending Mar 31, 2010:

activity # timemileskm+mload
  Strength and Conditioning7 13:05:00235.5
  Orienteering13 11:10:00201.0
  Running17 10:55:00190.0
  Total24 35:10:00626.5

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Wednesday Mar 31, 2010 #

Orienteering 10:00 [3]

Botaanical gardens

Running warm up/down 20:00 [3]

Tuesday Mar 30, 2010 #

Running intervals 55:00 [3]

8 x 400, 90s off. Felt tough by the end. First intervals in ages, finished with 10 10s sprints.

Monday Mar 29, 2010 #

Strength and Conditioning 1:20:00 [3]

Sunday Mar 28, 2010 #

Orienteering 1:00:00 [3]

Saturday Mar 27, 2010 #

Orienteering 1:00:00 [3]

Thursday Mar 25, 2010 #

Running 20:00 [3]

Tuesday Mar 23, 2010 #

Orienteering 1:00:00 [3]

Running 25:00 [3]

Monday Mar 22, 2010 #

Strength and Conditioning 2:00:00 [3]

Orienteering 1:00:00 [3]

Sunday Mar 21, 2010 #

Orienteering 1:30:00 [3]

Saturday Mar 20, 2010 #

Orienteering 1:30:00 [3]

Friday Mar 19, 2010 #

Strength and Conditioning 2:15:00 [3]

Physio and then in the gym

Running 20:00 [2]

Thursday Mar 18, 2010 #

Running 35:00 [3]

To GGs and home via alot of tresspassing. I swear it was easy to get from burbage to poters brook but I jumped like 10 fences to do it.

Orienteering 45:00 [3]

Hanging some kites and then mass start sprint on burbgae mines. So much fun, led most of the way to number one but slowed right down into it, then got in a good group just behind oli and gg. Missed one in a pit slightly when i didn't see the control in it and lost them and then was on my own for ages. Missed so many of them standing just next to the control. Danger and aiden caught me just as I found one I had been looking for for ages in the first reentrant i was in and i missed the second but last one alot and to let him get away. Good fun.

Running 20:00 [3]

Wednesday Mar 17, 2010 #

Running 30:00 [3]

Run down to Hallam and then a longer run home in new walshes :)

Strength and Conditioning 2:15:00 [3]

This takes so much time to do...

Warm up as usual

Reactive calf bounds 3 x 8
Back squat and box jump 4 x 5 (65,65,65,70) (high,high,high,med)
Lunge onto box 3 x 2 x 5 (40, 40, 50)
Stiff leg deadlift 3 x 5 (50, 50, 50)
Fitball pressups and hanging rows 3 x 12 (split the hanging ones into 2 6s)
Chins and dips 3 x 6 (-33) (I know)
Back hypers and fitball plank 3 x 5/40s (15)

Monday Mar 15, 2010 #

Running 45:00 [3]

Run with Ralph. Pretty easy
C • Ankle 2

Sunday Mar 14, 2010 #

Running 20:00 [2]

Orienteering 40:00 [3]

Good start but missed alot in the middle. Longer gaffle let hector get away.

Saturday Mar 13, 2010 #

Event: British University (BUCs) Orienteering Champs 2010
 

Running 20:00 [2]

Orienteering 40:00 [3]

Running pretty slowly, only one real mistake and a couple of hesitations. Ankle hurting alot so sacked it in at the halfway point.

Thursday Mar 11, 2010 #

Running 20:00 [3]

Warming up with ralph and treb

Got a really sharp pain in my ankle that wasnt going away. No idea what it was. Tried to get a physio apointment but they couldn't fit me in for tommorow. Icing it and hopefully be orite to run on the weekend..

Tuesday Mar 9, 2010 #

Orienteering 45:00 [3]

Running 30:00 [3]

Monday Mar 8, 2010 #

Strength and Conditioning 2:00:00 [3]

In the gym in the morning... Long session, missed the end few to get to lectures.

Sunday Mar 7, 2010 #

Running 20:00 [2]

To/from goodwin

Running 15:00 [2]

Warm up

Orienteering race 50:00 [3]

Wombwell woods, nice course, hared off at the start and missed number 1 by about a minute. Then hit two fine, it was easy. Had a couple of hesitations on 3 4 and 5 then missed 6 by 2 and a half minutes. Was just below it but didn't know where I had come out of the green. After that was fine, pushing a little bit to catch alex and then passed him and got ahead when he missed. Was a nice little area. Not tricky but probably quite relevant for bucs at least.

Friday Mar 5, 2010 #

Running 25:00 [3]

Strength and Conditioning 1:45:00 [3]

Wednesday Mar 3, 2010 #

Running 1:35:00 [3]

Bleaklow, not feeling this, legs had no strength left. Could have done with a steady running 90 not a trudging sliding falling 90 but oh well. GG cut a section off with me as I was struggling with the snow.

Tuesday Mar 2, 2010 #

Running 55:00 [3]

Running to lecture then to crookes then to heroes then home.

Orienteering 20:00 [3]

Orienteering in crookes park and the other bits. Was going well untill it started getting too dark to read the map. Hit a massive sugar low whilst waiting for everyone at goodwin.

Running hills 40:00 [4]

ShUOC hills up Heroes. Tough session and could feel yesterdays gym in me. Bommy T was going well at the front on all of them, I tried to keep it as steady as I could. Probably could have run a couple more at the pace I was going but it would have hurt alot so very pleased to leave it at 3.

Monday Mar 1, 2010 #

Strength and Conditioning 1:30:00 [3]

First proper session after being ill... Felt good, feeling torn up now I'm writing this though.

Running warm up/down 45:00 [1]

Easy easy run with ralph. Felt good. Didnt put one bit of effort in.

Note

So febuary was a crap month for training.. Exams then a decnet week and then 2 weeks of ill mean that its the least training I've done in a while. Silver lining is that I'm now feeling more mentally rested and very up for running. Poor performances at POM but not too far off Merl on a couple of them and he was going well, so not all bad news considering I was ill. Bring on march..

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