Training Log Archive: Kris

Figure of 8 round llanmadoc and whiteford. Lots of hills

FHM's get these abs in 4 weeks circuit. It hurt.

Summer league Margam park. This was an odd one.

Same loop +/- some little bits.

Same loop as yesterday

Round Clyne. Actually felt like I was flying which is odd considering how lazy I've been recently.

Slow long run with mark, alice, katie and steven. Lots of trespassing.

Summer league. I was going alright untill I stacked it on some wooden pathway.

Run along some of the coastal paths, start of my new training phase. Just getting a base of running for a few weeks. Got lost and stuck in some bushes for a bit which meant I was out for about 1 20.

Watched the tour when I came home and come on Alberto have some sportsmanship.

Hanging and collecting controls for matt. Went up kilvey hill about 7 times. Tired at the end.

Jog down to front for 5km.

Decided to do 5km about half an hour before. No real aim but dewi went off the front for the first few km and decided to see how long I could stick it with him. The answer: about 2km, which we went through in 6.04. After that it was a bit of an effort to the finish but stuck with 2nd in around 16 mins. Good fun and got a beer and burger after finish for free.

Jog home after beer and burger

JWOC relay, hard as nails in the heat

JWOC Middle

Middle Qually

JWOC Long

JWOC Sprint