Training Log Archive: KrisIn the 31 days ending Aug 31, 2010:
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Tuesday Aug 31, 2010 #
Running 1:00:00 [3]
Jog with GG and Eddie
Monday Aug 30, 2010 #
Running 50:00 [3]
Machen Mountain run. Bit disappointed, was fairly comfortable up until the bottom of the main climb but then was barely moving up it. As soon as I got over it I was flying on the flats and the downs though. 5th.
Sunday Aug 29, 2010 #
Running 50:00 [3]
Saturday Aug 28, 2010 #
Note
Knee hurts
Friday Aug 27, 2010 #
Running 20:00 [1]
Bashed my knee, it hurt and I was a bit knackered so sacked it in.
Thursday Aug 26, 2010 #
Running 25:00 [4]
Warm up for adventure race, the run leg and some various running about after
Orienteering 1:45:00 [3]
65 mins of orienteering, 40 mins warm up/down.
Orienteering well until the end where I missed a couple but was feeling quite tired.
Orienteering well until the end where I missed a couple but was feeling quite tired.
Wednesday Aug 25, 2010 #
Running 1:45:00 [2]
Chilled run with Poo boy. Round the old man horseshoe
Orienteering 45:00 [3]
Street O round coniston. Worst map ever.
Monday Aug 23, 2010 #
Orienteering 1:40:00 [3]
Lakes 5 days and warm up/down. Wet
Sunday Aug 22, 2010 #
Orienteering 1:40:00 [3]
Lakes 5 days and warm up/down
Saturday Aug 21, 2010 #
Running 1:05:00 [2]
Easy run with Gareth around Rivelin
Friday Aug 20, 2010 #
Strength and Conditioning 1:00:00 [3]
Took it easier than monday
Running 15:00 [3]
To/From gym
Thursday Aug 19, 2010 #
Running 55:00 [3]
Easy pace round the parks, down through ponderosa to the tram tracks, along the tram tracks and then up rivelin to the bottom of heroes, easy up heroes, still hurt, and then down past grindstone and broomhill before another lap of the parks and then 5 strides and home.
Wednesday Aug 18, 2010 #
Note
Actually the sorest my legs have ever been.
Tuesday Aug 17, 2010 #
Running intervals 1:05:00 [3]
Weston park, 6 x (600m, 30s, 250m, 30s)
Was struggling, legs are not happy with me after yesterday.
Was struggling, legs are not happy with me after yesterday.
Note
I'm having to walk down stairs one at a time or else my quads say no.
Monday Aug 16, 2010 #
Running 30:00 [3]
To gym and a little run round afterwards.
Strength and Conditioning 1:05:00 [3]
Warm up, dots, jumps, sls, bar warm up.
Back squats 3 x 8, 60, 65, 70
Lunges 3 x 2 x 6, 40
Chins, dips, pressups 3 x 8, -26 - These hurt
Weighted incline sit ups, back hypers, 3 x 12/10, 10
First session in ages
it hurt like hell
Back squats 3 x 8, 60, 65, 70
Lunges 3 x 2 x 6, 40
Chins, dips, pressups 3 x 8, -26 - These hurt
Weighted incline sit ups, back hypers, 3 x 12/10, 10
First session in ages
it hurt like hell
Saturday Aug 14, 2010 #
Running 25:00 [3]
Back in sheffield, looking for somewhere to do morning runs.
Thursday Aug 12, 2010 #
Running 1:05:00 [3]
With Mark over Rhossili way.
Wednesday Aug 11, 2010 #
Orienteering 35:00 [3]
Pembrey, so brambly
Tuesday Aug 10, 2010 #
Running 30:00 [3]
Sharp pain in left shin when i tried doing intervals so jogged home.
Saturday Aug 7, 2010 #
Running 1:55:00 [3]
Long run, pen y fan horseshoe
Friday Aug 6, 2010 #
Running 45:00 [3]
Tuesday Aug 3, 2010 #
Running 45:00 [3]
Strength and Conditioning 20:00 [3]
Monday Aug 2, 2010 #
Running 50:00 [3]
Strength and Conditioning 20:00 [3]
Same sort of thing as the other day but less time and more reps. Only did one circuit too.