Training Log Archive: KrisIn the 31 days ending Dec 31, 2010:
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Friday Dec 31, 2010 #
Running 35:00 [3]
warming up/down
Running 15:00 [3]
Nos Galon 5km, 15.06, measured course and chip timing and although there were rumours it was short I'll take it.
C • 1:34 4
Thursday Dec 30, 2010 #
Running 1:00:00 [3]
Hills
Wednesday Dec 29, 2010 #
Running 55:00 [3]
Tuesday Dec 28, 2010 #
Running 1:25:00 [3] 17.5 km (4:51 / km)
Nice run on the gower, feeling good, bottom of achilles a bit sore now
Sunday Dec 26, 2010 #
Running 1:00:00 [3]
Have now exhausted all the paths from my house, will have to get a bit more creative.
Saturday Dec 25, 2010 #
Running 35:00 [3]
Friday Dec 24, 2010 #
Running 1:05:00 [3]
Nice and easy, feeling good.
Strength and Conditioning 25:00 [3]
Wednesday Dec 22, 2010 #
Running 1:00:00 [3]
Tuesday Dec 21, 2010 #
Running 1:10:00 [3]
Warm up, 5 x 2 min hills 2 min recovery, then 6 strides on the way home.
Monday Dec 20, 2010 #
Running 1:00:00 [3]
Run with matt. Nice
Friday Dec 17, 2010 #
Note
(sick)
Woke up with a sore throat, now have the whole hog. Sore Throat, headache, swollen glands, aches. Nice.
Wednesday Dec 15, 2010 #
Running 1:00:00 [3]
Orienteering 25:00 [3]
Tuesday Dec 14, 2010 #
Running 20:00 [3]
Running to and from hallam for physio
Running 50:00 [3]
Intervals, started post interval run but my stomach was doing flips.
Monday Dec 13, 2010 #
Running 45:00 [3]
Drills and strides.
Saturday Dec 11, 2010 #
Running 45:00 [3]
Friday Dec 10, 2010 #
Running 45:00 [3]
Thursday Dec 9, 2010 #
Running 1:20:00 [3]
To Hallam then physio then on treadmill, 10 mins warm up, 5 mins threshold, 4 x 1min, 5 mins threshold, 4 x 1min, 5 mins threshold, 5 mins cool down, 2 mins after 5 mins, 1 min after 1s. Then jog to weston park and some drills and home. Weird running on the treadmill, but managing to go quite fast at the end once i got the hang of it.
Tuesday Dec 7, 2010 #
Running 1:05:00 [3]
Shuoc intervals, good session tonight.
Monday Dec 6, 2010 #
Strength and Conditioning 1:00:00 [3]
Drills
Running 1:10:00 [3]
Some in drills and run to/from gym.
Big day.
Big day.
Sunday Dec 5, 2010 #
Running 1:45:00 [3]
Long run with 3 x 10min (4min) threshold in the middle, with gg, oli, rob and ralph although me and ralph took a wrong turn and ran the last 30 mins or so on our own. Freezing by the time I got back.
Friday Dec 3, 2010 #
Running 30:00 [3]
El Joggo with Ralph
Thursday Dec 2, 2010 #
Running 1:05:00 [3]
Longish run with Ralph.
Wednesday Dec 1, 2010 #
Running 1:20:00 [3]
Mmm snow