Training Log Archive: KrisIn the 31 days ending May 31, 2011:
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Monday May 30, 2011 #
Orienteering 30:00 [3]
York City race, never felt like I really got going apart from the long leg.
Running 1:50:00 [3]
30 mins to station and back with nic, 20 mins warming up and an hour long committee meeting with the boys.
Sunday May 29, 2011 #
Running 1:10:00 [3]
Same as yesterday but slower.
Friday May 27, 2011 #
Running 1:05:00 [3]
Run out to Eccy woods, 5+ hours updating vegetation, run back. Tired. Same planned for tommorow.
Left hamstring still tight and a bit sore to stretch. Physio time again then.
Left hamstring still tight and a bit sore to stretch. Physio time again then.
Thursday May 26, 2011 #
Running 1:00:00 [3]
Run down, some drills and then 5 x 1km, 2 mins off.
3.09, 3.09, 3.11, 3.10, 3.08. Left hamstring felt niggly tight the whole way so I was being a bit cautious speeding up but it eased off on each of the reps. Stride for stride with Ralph although I have a feeling I might have been working harder than him on the last ones.
3.09, 3.09, 3.11, 3.10, 3.08. Left hamstring felt niggly tight the whole way so I was being a bit cautious speeding up but it eased off on each of the reps. Stride for stride with Ralph although I have a feeling I might have been working harder than him on the last ones.
Wednesday May 25, 2011 #
Running 45:00 [3]
Down with Barbie, back with rach and barbie.
Strength and Conditioning 20:00 [3]
Circuits, Damn this hurt.
Tuesday May 24, 2011 #
Running 1:15:00 [3]
Good good session. Feel like I've trained now.. Short warm up, drills and a couple of strides.
2 x 1550 ish, meant to be a mile but not quite. Both 4.58, 2 mins recovery.
4 x 800, struggling to get any faster, 2.26,28,29,29.
Then two strides to finish. Loop had a fair bit of climb but there was one bit in particular where it shot up steep and really sapped energy.
2 x 1550 ish, meant to be a mile but not quite. Both 4.58, 2 mins recovery.
4 x 800, struggling to get any faster, 2.26,28,29,29.
Then two strides to finish. Loop had a fair bit of climb but there was one bit in particular where it shot up steep and really sapped energy.
Monday May 23, 2011 #
Running 25:00 [3]
Strength and Conditioning 45:00 [3]
Very relaxed drills.
Sunday May 22, 2011 #
Running 1:30:00 [3]
Ran out to eccy woods, did some mapping and then ran up limb valley and then up past lady cannings and down porters. Struggled to get going after doing the mapping..
Friday May 20, 2011 #
Running 1:00:00 [3]
Thursday May 19, 2011 #
Running 55:00 [3]
Wednesday May 18, 2011 #
Running 35:00 [3]
Tuesday May 17, 2011 #
Running intervals 1:10:00 [3]
Intervals, hard work.
Tuesday May 10, 2011 #
Running 1:05:00 [3]
ShUOC intervals, short session before weekend, 2 x 4mins (3 mins) and 6 x 100m. Feeling good.
Monday May 9, 2011 #
Running 40:00 [3]
Jogging before and after drills.
Strength and Conditioning (Drills) 45:00 [3]
Sunday May 8, 2011 #
Orienteering 1:30:00 [3]
Orienteering on Wharncliffe north. Very speedy terrain and very good map.. Includes warm up and down.
Friday May 6, 2011 #
Running 1:05:00 [3]
Easy with the boys, making grand plans.
Wednesday May 4, 2011 #
Running 1:25:00 [3]
Hanging controls for Marcus and then easy with John after, nice day.
Tuesday May 3, 2011 #
Orienteering 45:00 [3]
Easy with Ralph, not quite understanding the map. But it was a bit old.
Monday May 2, 2011 #
Running 30:00 [3]
Easy with Ralph