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Training Log Archive: Kris

In the 31 days ending May 31, 2012:

activity # timemileskm+mload
  Running18 12:06:56 28.04 45.13 564231.9
  Orienteering5 4:23:51 22.04 35.46 404127.2
  Strength and Conditioning2 1:10:0021.0
  Total21 17:40:47 50.08 80.59 968380.1
  [1-5]21 17:40:30

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Sunday May 27, 2012 #

9 AM

Running 1:40:18 intensity: (2 @0) + (4 @1) + (1:32 @2) + (41:04 @3) + (56:42 @4) + (54 @5) 21.17 km (4:44 / km) +115m 4:37 / km
ahr:151 max:172

Running the half marathon supporting John and Dave. Pretty hot out there, not as hot as in the camel though.

Saturday May 26, 2012 #

6 PM

Running 33:54 intensity: (20 @1) + (3:19 @2) + (25:16 @3) + (4:59 @4) 6.86 km (4:57 / km) +82m 4:40 / km
ahr:142 max:156

Easy run

Friday May 25, 2012 #

5 PM

Running 29:04 intensity: (1:13 @1) + (23:20 @2) + (2:04 @3) + (2:27 @4) 5.72 km (5:05 / km) +151m 4:30 / km
ahr:136 max:164

Easy run with the camel

Wednesday May 23, 2012 #

Running 1:33:00 [3]

Easy run, not enough food today though so feeling it a bit.
C • tescos sold out of donuts e... 1

Tuesday May 22, 2012 #

Running 55:00 [3]

Easy round rivelin

Monday May 21, 2012 #

Running 20:00 [3]

Strength and Conditioning 40:00 [3]

Drills and skills

Friday May 18, 2012 #

Running 1:01:00 [3]

Easy run with Hobbs

Wednesday May 16, 2012 #

Running 1:10:00 [3]

Easy with Crickmore pre breakfast, tired by the end.

Tuesday May 15, 2012 #

Running 10:00 [3]

Pretty frazzled all day, down to physio and back.

Monday May 14, 2012 #

Running 40:00 [3]

Jog into uni to see physio, appointment is tomorrow, then a lap of the cemetery, tescos for some food and home. Also warm up and cool down for drills.

Strength and Conditioning 30:00 [3]

Drills, poor turnout.

Sunday May 13, 2012 #

Running 33:00 [3]

"Easy" run with Chris. Was 5 steps behind coming into Broomhill.

Friday May 11, 2012 #

Running 32:00 [3]

Felt slow but the foot only hurt on the downhills. Little loop around bingham.

Thursday May 10, 2012 #

Running 11:00 [3]

Easy round the block to test the foot, still a bit sore, physio tommorow

Sunday May 6, 2012 #

Note
(injured)

Foot pretty sore, also big bruise on my thigh from where I ran into a drinks point.

Saturday May 5, 2012 #

Running 20:00 [3]

Easy running in the morning with Nico
8 PM

Running 24:46 intensity: (4:54 @1) + (6:01 @2) + (11:36 @3) + (2:15 @4) 3.16 km (7:51 / km) +2m 7:49 / km
ahr:126 max:159

Warm up

Orienteering race 1:26:04 intensity: (1:35 @1) + (2 @2) + (1:32 @3) + (53:16 @4) + (29:39 @5) 15.8 km (5:27 / km) +126m 5:14 / km
ahr:163 max:184

Tiomila first leg.

Ran 5-6km with one shoe



Friday May 4, 2012 #

Running 25:00 [3]

Warm up and down for silva league sprint, some faff as I only brought shorts (it was a sprint) and Swedish law says full leg cover.

Orienteering 13:15 [4]

Silva league sprint, fun but didn't push hard enough from the beginning for a good race. Only really got going in the second half.
9 AM

Orienteering 36:52 [2] 4.91 km (7:31 / km) +47m 7:10 / km

Easy course in the morning, much easier than last night.

Thursday May 3, 2012 #

8 PM

Orienteering 1:06:15 intensity: (9 @0) + (2:21 @1) + (8:54 @2) + (28:19 @3) + (26:32 @4) 8.07 km (8:12 / km) +67m 7:53 / km
ahr:143 max:161

Night training, tough.

Wednesday May 2, 2012 #

Running 10:00 [3] 1.0 km (10:00 / km)

Jog back from the finish.
5 PM

Orienteering 1:01:25 intensity: (6 @0) + (12:06 @1) + (21:24 @2) + (4:15 @3) + (17:52 @4) + (5:42 @5) 6.69 km (9:11 / km) +164m 8:11 / km
ahr:135 max:181

O intervals from near the club hut. Tough and grotty bit of forest but was going ok so ready for the weekend.

Tuesday May 1, 2012 #

11 AM

Running 58:54 intensity: (51 @1) + (19:58 @2) + (37:34 @3) + (31 @4) 7.22 km (8:10 / km) +214m 7:06 / km
ahr:132 max:152

Easy run in the forest with a map, feeling good and the weather was gorgeous.

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