Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 31 days ending Jul 31, 2013:

activity # timemileskm+mload
  Running31 16:32:06 96.89 155.93 3328216.3
  Orienteering16 9:42:59 38.57 62.07 406251.9
  Total36 26:15:05 135.46 218.0 3734468.1
  [1-5]33 25:36:35

«»
1:51
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Jul 31, 2013 #

8 AM

Running 10:00 [2] 1.4 km (7:07 / km) +5m 7:00 / km

1 PM

Running 20:07 [2] 2.67 km (7:32 / km) +1m 7:31 / km

Orienteering 14:26 [5] 4.0 km (3:36 / km) +2m 3:36 / km

Running 23:39 [1] 2.91 km (8:08 / km) +3m 8:06 / km

Tuesday Jul 30, 2013 #

2 PM

Running 28:53 intensity: (12:38 @1) + (14:32 @2) + (1:43 @3) 4.96 km (5:49 / km) +122m 5:11 / km
ahr:117 max:152

Monday Jul 29, 2013 #

11 AM

Running 10:02 intensity: (1 @0) + (2:06 @1) + (7:46 @2) + (9 @3) 1.61 km (6:15 / km) +2m 6:13 / km
ahr:120 max:139

Orienteering 32:22 intensity: (23 @1) + (7 @2) + (32 @3) + (25:09 @4) + (6:11 @5) 6.69 km (4:50 / km) +11m 4:48 / km
ahr:169 max:181

Running 12:15 intensity: (1 @0) + (35 @1) + (11:39 @2) 1.67 km (7:19 / km) +1m 7:18 / km
ahr:122 max:129

Sunday Jul 28, 2013 #

12 PM

Running 9:13 intensity: (53 @1) + (7:30 @2) + (50 @3) 1.6 km (5:45 / km) +12m 5:33 / km
ahr:125 max:141

Orienteering 56:19 intensity: (1 @0) + (11 @1) + (6 @2) + (3:52 @3) + (45:31 @4) + (6:38 @5) 11.16 km (5:03 / km) +26m 4:59 / km
ahr:168 max:179

1 PM

Running 7:22 intensity: (3:07 @1) + (4:15 @2) 1.02 km (7:14 / km) +2m 7:10 / km
ahr:114 max:120

Friday Jul 26, 2013 #

4 PM

Running 1:19:20 intensity: (1 @0) + (14:56 @1) + (39:57 @2) + (23:52 @3) + (34 @4) 12.29 km (6:27 / km) +551m 5:16 / km
ahr:127 max:162

Thursday Jul 25, 2013 #

10 AM

Running 41:04 intensity: (1:47 @0) + (14:02 @1) + (20:34 @2) + (4:41 @3) 4.86 km (8:27 / km) +145m 7:21 / km
ahr:116 max:145

Wednesday Jul 24, 2013 #

10 AM

Running 3:56 intensity: (5 @0) + (13 @1) + (58 @2) + (2:40 @3) 0.76 km (5:11 / km) +32m 4:17 / km
ahr:135 max:149

Orienteering 33:56 intensity: (21 @1) + (1:02 @2) + (12:56 @3) + (19:37 @4) 5.74 km (5:55 / km) +72m 5:34 / km
ahr:155 max:168

12 PM

Orienteering 24:32 intensity: (1 @0) + (1:25 @1) + (17:00 @2) + (6:06 @3) 3.84 km (6:23 / km) +57m 5:57 / km
ahr:129 max:152

2 PM

Running 3:36 intensity: (45 @1) + (2:51 @2) 0.24 km (15:08 / km) +2m 14:31 / km
ahr:120 max:129

Orienteering 16:09 intensity: (7 @2) + (1:46 @3) + (10:07 @4) + (4:09 @5) 3.04 km (5:18 / km) +4m 5:16 / km
ahr:168 max:178

3 PM

Orienteering 13:05 intensity: (32 @1) + (6:39 @2) + (5:54 @3) 1.57 km (8:20 / km) +10m 8:05 / km
ahr:131 max:146

Tuesday Jul 23, 2013 #

Orienteering 1:20:00 [3]

3 PM

Running 12:52 intensity: (2 @0) + (6:21 @1) + (5:58 @2) + (31 @3) 1.29 km (9:58 / km) +16m 9:24 / km
ahr:114 max:144

Running 7:35 intensity: (5 @1) + (6 @2) + (13 @3) + (2:29 @4) + (4:42 @5) 2.05 km (3:42 / km) +2m 3:41 / km
ahr:173 max:187

Running 11:20 intensity: (1 @0) + (11:19 @2) 1.73 km (6:32 / km) +19m 6:12 / km
ahr:127 max:132

Monday Jul 22, 2013 #

Orienteering 1:30:00 [3]

Running 20:00 [2]

Sunday Jul 21, 2013 #

Running 37:30 [2] 6.8 km (5:31 / km)

Saturday Jul 20, 2013 #

Running 1:00:00 [2] 6.0 km (10:00 / km) +500m 7:04 / km

Friday Jul 19, 2013 #

9 PM

Running 53:56 intensity: (3 @0) + (7:21 @1) + (22:43 @2) + (15:32 @3) + (8:17 @4) 7.59 km (7:06 / km) +606m 5:05 / km
ahr:134 max:166

Thursday Jul 18, 2013 #

4 PM

Running 1:31:50 intensity: (1:11 @1) + (27:02 @2) + (59:45 @3) + (3:52 @4) 17.08 km (5:23 / km) +385m 4:50 / km
ahr:139 max:161

Tuesday Jul 16, 2013 #

5 PM

Running 55:55 intensity: (4:10 @1) + (39:04 @2) + (12:41 @3) 9.47 km (5:54 / km) +207m 5:20 / km
ahr:128 max:151

Saturday Jul 13, 2013 #

8 AM

Running 1:01:03 intensity: (7 @0) + (19 @1) + (25:19 @2) + (34:38 @3) + (40 @4) 13.29 km (4:36 / km) +134m 4:22 / km
ahr:136 max:157

Friday Jul 12, 2013 #

9 AM

Orienteering 17:11 intensity: (10 @1) + (3:00 @2) + (11:19 @3) + (2:42 @4) 2.26 km (7:35 / km)
ahr:144 max:162

Running 10:34 intensity: (9:11 @2) + (1:23 @3) 2.08 km (5:05 / km)
ahr:129 max:149

Running 16:38 intensity: (5 @0) + (52 @1) + (5:18 @2) + (10:23 @3) 1.67 km (9:56 / km)
ahr:135 max:151

Thursday Jul 11, 2013 #

11 AM

Running 14:38 intensity: (3 @1) + (3:17 @2) + (10:32 @3) + (46 @4) 2.02 km (7:14 / km)
ahr:143 max:166

Orienteering 29:39 intensity: (1 @0) + (43 @2) + (5:53 @3) + (23:02 @4) 3.87 km (7:39 / km)
ahr:159 max:173

Running 6:21 intensity: (6 @0) + (1:23 @1) + (2:31 @2) + (2:21 @3) 1.0 km (6:19 / km)
ahr:125 max:144

Wednesday Jul 10, 2013 #

9 AM

Orienteering 51:11 intensity: (24:15 @1) + (23:14 @2) + (3:42 @3) 5.04 km (10:09 / km)
ahr:116 max:143

3 PM

Running 45:52 intensity: (1:03 @1) + (31:14 @2) + (13:35 @3) 8.88 km (5:10 / km)
ahr:130 max:145

Tuesday Jul 9, 2013 #

Orienteering 52:00 [2] 5.0 km (10:24 / km)

4 PM

Running 25:37 intensity: (8 @0) + (1:37 @1) + (18:36 @2) + (5:16 @3) 5.27 km (4:51 / km)
ahr:127 max:148

Monday Jul 8, 2013 #

Orienteering race 13:30 [5]

WOC qualifier - A bit nervous to start, pretty clean run apart from thinking I could cross a bridge at number 5. Legs felt dead but putting it down to nerves and adreneline..

Running 15:00 [3]

Orienteering race 15:00 [5]

WOC sprint final - Pleased to be in the final so just took this as it came. Really great experience, enjoyed every minute. Pretty clean run, a couple of small mistakes and one biggish one near the beginning. Really pleased with 16th, didn't really have any performance goals and nice to be that high up. I'll be back.
7 AM

Running 11:20 [0] 1.43 km (7:54 / km) +3m 7:49 / km

9 AM

Running 5:01 [0] 0.76 km (6:37 / km) +1m 6:34 / km

Sunday Jul 7, 2013 #

2 PM

Running 28:24 intensity: (1 @0) + (5:09 @1) + (21:20 @2) + (1:54 @3) 4.28 km (6:38 / km) +46m 6:18 / km
ahr:121 max:144

Saturday Jul 6, 2013 #

1 PM

Running 10:30 intensity: (4 @0) + (6:30 @1) + (3:28 @2) + (28 @3) 1.29 km (8:09 / km) +10m 7:51 / km
ahr:111 max:140

Orienteering 14:13 intensity: (2 @0) + (13 @1) + (10 @2) + (17 @3) + (13:22 @4) + (9 @5) 3.75 km (3:47 / km) +39m 3:36 / km
ahr:168 max:175

Running 8:12 intensity: (15 @1) + (7:57 @2) 1.32 km (6:12 / km)
ahr:122 max:132

Thursday Jul 4, 2013 #

5 PM

Running 53:49 intensity: (4 @0) + (2:19 @1) + (21:07 @2) + (27:48 @3) + (2:31 @4) 10.1 km (5:20 / km) +224m 4:48 / km
ahr:135 max:160

Wednesday Jul 3, 2013 #

1 PM

Running 14:02 intensity: (17 @0) + (1:35 @1) + (3:07 @2) + (9:03 @3) 2.97 km (4:44 / km) +43m 4:24 / km
ahr:133 max:153

Orienteering 18:36 intensity: (1 @0) + (1:34 @3) + (17:01 @4) 3.54 km (5:16 / km) +139m 4:24 / km
ahr:164 max:174

Running 7:29 intensity: (35 @1) + (5:21 @2) + (1:33 @3) 1.2 km (6:16 / km) +21m 5:45 / km
ahr:128 max:138

Orienteering 10:50 intensity: (5 @1) + (9 @2) + (24 @3) + (7:57 @4) + (2:15 @5) 2.57 km (4:13 / km) +46m 3:53 / km
ahr:166 max:178

Running 8:32 intensity: (2 @0) + (1 @1) + (4:33 @2) + (3:56 @3) 1.59 km (5:23 / km) +40m 4:47 / km
ahr:134 max:150

Tuesday Jul 2, 2013 #

11 AM

Running 19:00 [0] 3.34 km (5:41 / km) +95m 4:59 / km

Monday Jul 1, 2013 #

4 PM

Running 29:39 intensity: (8 @0) + (7:25 @1) + (20:17 @2) + (1:49 @3) 5.44 km (5:27 / km) +98m 5:00 / km
ahr:121 max:146

« Earlier | Later »