Training Log Archive: KrisIn the 31 days ending Oct 31, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||||
Saturday Oct 31, 2015 #
Running 25:14 [2] 5.07 km (4:59 / km) +47m 4:46 / km
ahr:81 max:158
Orienteering 15:18 4.06 km (3:46 / km) +43m 3:35 / km
ahr:71 max:84
Pretty easy technically, a bit of a burn up really. Not much to think about as you could get through the estate pretty much anywhere you tried.
Running 21:22 [2] 3.89 km (5:29 / km) +35m 5:15 / km
ahr:72 max:75
Running 12:02 2.39 km (5:02 / km) +2m 5:01 / km
ahr:135 max:156
Orienteering 38:31 [4] 6.21 km (6:12 / km) +100m 5:44 / km
ahr:81 max:163
Missed one (too high) and two (rubbish line) and Spongey had caught 90 seconds on me by this point (starting two minutes behind).. He should have caught me by five but missed the control and had to wait until nine to reel me in. I was losing a lot of time in the rough terrain. Me and Spongey had a bit of a battle from here on, with me occasionally getting a better line but him reeling me back through the terrain. Put the boot in from the second last and thought I had it covered but fumbled the last punch big time and he snuck in ahead. Damn. Good fun although the area was a bit minging.
Running 12:02 [2] 1.97 km (6:07 / km) +11m 5:57 / km
Friday Oct 30, 2015 #
Note
(rest day)
Thursday Oct 29, 2015 #
Running 3:47 [2] 0.8 km (4:44 / km) +1m 4:42 / km
ahr:113 max:171
Running 1:36:25 [2] 19.68 km (4:54 / km) +200m 4:40 / km
ahr:112 max:161
Wednesday Oct 28, 2015 #
Running 5:10 [2] 1.0 km (5:10 / km)
ahr:54 max:54
Orienteering 39:40 [3] 7.36 km (5:24 / km) +62m 5:11 / km
Split with Vojtech at the central control and didn't see him again. Orienteering started very bad but got better as I went on.
Running 23:44 [2] 3.86 km (6:09 / km) +56m 5:44 / km
Tuesday Oct 27, 2015 #
Running 17:32 [2] 3.2 km (5:29 / km) +8m 5:25 / km
Running 48:16 10.97 km (4:24 / km) +1m 4:24 / km
Held back a lot in the first mile as I got there late and didn't know what I was doing. Then did the rest at a hard but not gutting it pace to try to maintain a good pickup on the 400s. The 400s felt quite slow as well though..
5.10, 64, 5.06, 66, 5.07, 66, 5.03, 66, 5.05, 65
Running 21:00 [2] 3.8 km (5:32 / km) +15m 5:25 / km
Monday Oct 26, 2015 #
Running 1:25:00 [2] 18.6 km (4:34 / km) +100m 4:27 / km
Sunday Oct 25, 2015 #
Running 14:54 [2] 2.18 km (6:50 / km) +35m 6:20 / km
Orienteering 1:16:48 [4] 11.3 km (6:48 / km) +312m 5:58 / km
Running 14:00 [2] 2.4 km (5:50 / km) +24m 5:33 / km
Saturday Oct 24, 2015 #
Orienteering 54:55 [2] 7.93 km (6:56 / km) +118m 6:27 / km
Orienteering 1:06:28 [1] 7.45 km (8:56 / km) +330m 7:18 / km
I felt quite bad at orienteering today, also struggled in the terrain. It has been over 8 weeks since I've orienteered in terrain so I'm not surprised.
Running 6:56 [2] 1.22 km (5:42 / km)
Friday Oct 23, 2015 #
Running 1:35:47 [3] 19.8 km (4:50 / km) +150m 4:40 / km
Thursday Oct 22, 2015 #
Running 47 [2] 0.22 km (3:31 / km) +26m 2:13 / km
Running 1:36:26 [2] 19.65 km (4:54 / km) +172m 4:42 / km
Wednesday Oct 21, 2015 #
Running 1:39:00 [2] 19.8 km (5:00 / km) +195m 4:46 / km
Monday Oct 19, 2015 #
Running 58:45 [2] 11.06 km (5:19 / km) +178m 4:55 / km
Sunday Oct 18, 2015 #
Running 1:35:44 [2] 20.75 km (4:37 / km) +203m 4:24 / km
Saturday Oct 17, 2015 #
Running 28:07 4.01 km (7:01 / km) +108m 6:11 / km
ahr:132 max:189
Running 39:23 [4] 8.79 km (4:29 / km) +520m 3:27 / km
ahr:134 max:193
Off in 6th, back in 3rd. Took some time on the lead but couldn't get close enough to challenge. Felt like I was climbing well today. 2nd fastest time 3 second behind.
Running 20:39 2.96 km (6:58 / km) +33m 6:36 / km
ahr:130 max:201
Friday Oct 16, 2015 #
Running 29:44 [2] 6.0 km (4:57 / km)
Thursday Oct 15, 2015 #
Running 1:14:00 [3] 14.5 km (5:06 / km) +100m 4:56 / km
I should probably download my Garmin.
Wednesday Oct 14, 2015 #
Running 1:00:05 [2] 9.68 km (6:12 / km) +221m 5:34 / km
Tuesday Oct 13, 2015 #
Running 18:31 [2] 3.23 km (5:44 / km) +104m 4:56 / km
Running 44:19 7.4 km (5:59 / km)
Happy to be back on the track. Felt OK, times pretty consistent.
Running 23:59 [2] 4.04 km (5:56 / km) +32m 5:43 / km
Monday Oct 12, 2015 #
Running 1:29:00 [2] 18.6 km (4:47 / km) +100m 4:40 / km
Sunday Oct 11, 2015 #
Running 1:09:18 [2] 11.42 km (6:04 / km) +348m 5:16 / km
Saturday Oct 10, 2015 #
Running 1:42:40 [2] 14.79 km (6:57 / km) +821m 5:26 / km
Thursday Oct 8, 2015 #
Running 1:31:58 [2] 19.18 km (4:48 / km) +114m 4:39 / km
Wednesday Oct 7, 2015 #
Running 1:24:35 17.72 km (4:46 / km) +123m 4:37 / km
ahr:142 max:213
Tuesday Oct 6, 2015 #
Running 4:00 0.85 km (4:42 / km) +2m 4:39 / km
ahr:156 max:189
Running 1:23:06 17.61 km (4:43 / km) +136m 4:33 / km
ahr:133 max:161
Monday Oct 5, 2015 #
Running 1:28:04 18.57 km (4:44 / km) +114m 4:36 / km
ahr:147 max:238
Sunday Oct 4, 2015 #
Running 5:24 1.05 km (5:08 / km)
ahr:116 max:131
Running 2:30:53 21.91 km (6:53 / km) +1324m 5:17 / km
ahr:151 max:238
Also the hr for this is a bit off.. I don't have a max of 238
Running 8:23 1.44 km (5:49 / km) +39m 5:08 / km
ahr:61 max:72
Saturday Oct 3, 2015 #
Running 1:04:57 [2] 13.0 km (5:00 / km) +150m 4:43 / km
Friday Oct 2, 2015 #
Running 44:34 [2] 9.69 km (4:36 / km) +15m 4:34 / km
Thursday Oct 1, 2015 #
Running 29:26 [2] 4.96 km (5:56 / km) +124m 5:16 / km