Training Log Archive: KrisIn the 31 days ending Dec 31, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running race 14:11 5.0 km (2:50 / km) +60m 2:41 / km
ahr:180 max:192
Running race 23:49 [5] 8.05 km (2:58 / km) +41m 2:53 / km
Running race 14:58 5.02 km (2:59 / km)
ahr:172 max:182
Running 28:59 6.03 km (4:48 / km)
Orienteering 35:34 [4] 6.43 km (5:32 / km) +109m 5:06 / km
Running 42:55 8.85 km (4:51 / km)
ahr:153 max:187
Running 49:13 10.76 km (4:34 / km)
ahr:152 max:184
Running race 29:21 9.48 km (3:06 / km) +169m 2:51 / km
ahr:175 max:187
Running 35:33 6.74 km (5:17 / km) +137m 4:47 / km