Training Log Archive: KrisIn the 31 days ending Jul 31, 2017:
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Monday Jul 31, 2017 #
Strength and Conditioning 10:00 [1]
Running 1:10:49 13.85 km (5:07 / km) +235m 4:43 / km
ahr:116 max:143
Sunday Jul 30, 2017 #
Running 1:26:16 18.99 km (4:33 / km) +134m 4:23 / km
ahr:130 max:152
Thursday Jul 27, 2017 #
Running 1:57:34 23.6 km (4:59 / km) +538m 4:28 / km
ahr:130 max:166
Wednesday Jul 26, 2017 #
Running 30:01 5.57 km (5:23 / km)
ahr:133 max:157
Tuesday Jul 25, 2017 #
Running 31:23 6.17 km (5:05 / km)
ahr:146 max:159
Monday Jul 24, 2017 #
Running 28:53 [2] 5.55 km (5:12 / km) +47m 5:00 / km
Strength and Conditioning 5:00 [1]
Sunday Jul 23, 2017 #
Running 1:36:45 18.23 km (5:19 / km) +606m 4:33 / km
ahr:131 max:166
Running 15:00 [2] 3.0 km (5:00 / km) +150m 4:00 / km
Running 36:37 7.81 km (4:41 / km) +65m 4:30 / km
ahr:129 max:148
Saturday Jul 22, 2017 #
Running 50:35 10.0 km (5:04 / km) +52m 4:56 / km
ahr:116 max:127
Friday Jul 21, 2017 #
Running 33:03 6.59 km (5:01 / km) +136m 4:33 / km
ahr:128 max:149
Running 37:39 7.01 km (5:22 / km) +400m 4:11 / km
ahr:149 max:160
Strength and Conditioning 6:00 [1]
Wednesday Jul 19, 2017 #
Running 20:28 3.81 km (5:23 / km) +54m 5:01 / km
ahr:113 max:127
Tuesday Jul 18, 2017 #
Running 1:24:24 [2] 18.95 km (4:27 / km) +131m 4:18 / km
Monday Jul 17, 2017 #
Running 1:23:33 13.85 km (6:02 / km) +779m 4:43 / km
ahr:137 max:168
Saturday Jul 15, 2017 #
Running 3:15:13 26.96 km (7:15 / km) +1381m 5:46 / km
ahr:121 max:153
Friday Jul 14, 2017 #
Strength and Conditioning 12:00 [1]
Running 48:39 10.01 km (4:52 / km) +16m 4:49 / km
ahr:113 max:122
Thursday Jul 13, 2017 #
Running 30:39 5.92 km (5:11 / km) +41m 5:00 / km
ahr:125 max:160
Wednesday Jul 12, 2017 #
Strength and Conditioning 10:00 [1]
Running 16:00 1.77 km (9:04 / km) +141m 6:29 / km
ahr:121 max:149
Running 47:47 9.88 km (4:50 / km) +698m 3:34 / km
ahr:174 max:187
Tucked in behind GG until about a third of the way up the law. He was seeing a good pace and we pulled out a gap on the others pretty quickly. From there I just focused on keeping my own rhythm and slowly got a gap. I looked back a couple of times but couldn't decide whether the gap was growing or shrinking! I pushed the runnable climb between the law and Ben Cleuch because I didn't want to give GG the chance to close the gap.
Once I got to the top my legs were knackered but the thought of GG bearing down on me got them moving on the descent. From here to the finish I was running scared, my legs feeling like they were going to stop working at any moment but luckily they didn't and I made it to the finish with a good gap. Course record for the newer course and very close to the old one on the slightly faster old course.
Love the Ochils for hill races and it was great to see so many people make the trip - shame I couldn't stay for food but that would have meant a very late night..
https://www.relive.cc/view/1080582764
Strava interest:
I was around 20 seconds slower than 2015 GG to the top of Ben Cleuch (50 seconds up at finish).
I was 20 seconds slower than Jonny over the last 350m. That boy can descend!
Running 15:00 2.5 km (6:00 / km)
ahr:118 max:125
Tuesday Jul 11, 2017 #
Strength and Conditioning 13:00 [1]
Running 58:36 11.03 km (5:19 / km) +98m 5:05 / km
ahr:118 max:149
Sunday Jul 9, 2017 #
Running 3:42:20 32.81 km (6:47 / km) +1021m 5:52 / km
ahr:116 max:184
Saturday Jul 8, 2017 #
Running 1:04:49 11.0 km (5:54 / km) +512m 4:47 / km
ahr:135 max:171
Strength and Conditioning 10:00 [1]
Friday Jul 7, 2017 #
Strength and Conditioning 10:00 [1]
Running 15:19 2.3 km (6:39 / km) +56m 5:56 / km
ahr:107 max:139
Running race 40:28 10.67 km (3:48 / km) +379m 3:13 / km
ahr:172 max:183
Enjoyed this, nice and low key. Running hard still feeling like more effort than it has been but this was good fun and I just stuck under Jamie Crowe's record from last year. Anwen also under the women's record so we both set new records.
Running 15:29 2.46 km (6:18 / km) +25m 6:00 / km
ahr:126 max:157
Thursday Jul 6, 2017 #
Strength and Conditioning 10:00 [1]
Wednesday Jul 5, 2017 #
Strength and Conditioning 10:00 [1]
Running 1:06:56 14.59 km (4:35 / km) +52m 4:30 / km
ahr:125 max:174
Tuesday Jul 4, 2017 #
Strength and Conditioning 30:00 [1]
Monday Jul 3, 2017 #
Running 1:00:05 9.37 km (6:25 / km) +54m 6:14 / km
ahr:115 max:144
Sunday Jul 2, 2017 #
Running 25:44 2.97 km (8:40 / km) +5m 8:36 / km
ahr:124 max:167
Orienteering 17:47 4.17 km (4:16 / km) +160m 3:35 / km
ahr:180 max:190
Worked hard the last few weeks to be on the start line but I felt pretty good when it came down to it. Cat and Ralph had done a great job and I was sent out in 2nd just a couple of seconds behind and in the pack. Things went well and I was running strong up until the last couple of controls in the slope. I knew that these would be important but the constant up and down steep banks had taken its toll and I wasn't thinking clearly. I was led off line by Jonas going to the shorter forking and Martin also missing and I ran onto the wrong hill losing a lot of time. I pushed as hard as I could to the finish but couldn't make any inroads into the pack that had caught me. Gutted, but after the last month I guess I'm not too surprised that I struggled at the end after the past month. It is no consolation that I wasn't the only one to go walkabouts in this section.
Running 21:28 [2] 4.45 km (4:49 / km) +32m 4:39 / km
Saturday Jul 1, 2017 #
Running 20:34 4.5 km (4:34 / km) +32m 4:25 / km
ahr:129 max:148
Strength and Conditioning 5:00 [1]