Training Log Archive: KrisIn the 31 days ending Aug 31, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 38:41 8.3 km (4:40 / km)
ahr:141 max:177
Running 1:46:41 25.08 km (4:15 / km) +711m 3:44 / km
ahr:155 max:170
Running 28:12 7.56 km (3:44 / km)
ahr:161 max:179
Running race 14:30 5.0 km (2:54 / km)
ahr:177 max:187
Running 25:54 6.54 km (3:58 / km)
ahr:162 max:178
Note
(injured) (rest day)
Running 29:56 8.04 km (3:43 / km)
ahr:164 max:180
Running race 16:07 4.92 km (3:17 / km) +102m 2:58 / km
ahr:177 max:188