Training Log Archive: KrisIn the 31 days ending Dec 31, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running 14:34 5.0 km (2:55 / km) +5m 2:54 / km
ahr:175 max:186
Running 34:35 7.01 km (4:56 / km) +26m 4:51 / km
ahr:123 max:138
Running race 23:59 8.09 km (2:58 / km) +28m 2:55 / km
ahr:176 max:186
Running race 14:26 [5] 5.0 km (2:53 / km)
Strength and Conditioning 45:00 [1]
Running 1:29:17 19.46 km (4:35 / km) +160m 4:24 / km
ahr:134 max:168
Running 19:24 6.14 km (3:10 / km) +58m 3:01 / km
ahr:173 max:184
Running 6:25 1.1 km (5:50 / km) +4m 5:44 / km
ahr:103 max:130
Strength and Conditioning 45:00 [1]
Running 30:00 7.0 km (4:17 / km)
ahr:127 max:136
Running 25:59 6.75 km (3:51 / km)
ahr:161 max:181
Running race 29:59 9.49 km (3:10 / km) +93m 3:01 / km
ahr:173 max:181
Strength and Conditioning 45:00 [1]
Running 17:42 4.87 km (3:38 / km)
ahr:145 max:176
Orienteering 45:51 6.58 km (6:58 / km) +88m 6:32 / km
ahr:139 max:166
Running 8:40 3.0 km (2:53 / km)
ahr:132 max:182