Training Log Archive: KrisIn the 31 days ending Aug 31, 2018:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running 1:06:39 21.07 km (3:10 / km) +120m 3:05 / km
ahr:167 max:180
Running 33:06 8.27 km (4:00 / km) +1m 4:00 / km
ahr:155 max:180
Strength and Conditioning 30:00 [1]
Orienteering 35:43 6.49 km (5:30 / km) +93m 5:08 / km
ahr:171 max:182
Orienteering 40:36 6.38 km (6:22 / km) +237m 5:22 / km
ahr:155 max:172
Running 21:33 [1] 3.53 km (6:06 / km) +26m 5:53 / km
ahr:98 max:111
Running 19:42 3.45 km (5:42 / km) +25m 5:30 / km
ahr:111 max:125
Orienteering 14:15 [5] 4.5 km (3:10 / km) +30m 3:04 / km
Orienteering 12:07 3.56 km (3:24 / km) +7m 3:22 / km
ahr:168 max:179
Orienteering 14:56 4.33 km (3:27 / km) +2m 3:26 / km
ahr:174 max:183
Running 54:14 11.94 km (4:32 / km) +10m 4:31 / km
ahr:138 max:181