Training Log Archive: Kris
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | load |
| Running | 121 | 120:35:25 | 693.49 | | 1116.06 | | 4865 | | | | 2662.5 |
| Orienteering | 89 | 101:57:45 | 482.09 | (12:41) | 775.84 | (7:53) | 3715 | 194 / | 222c | 87% | 2832.9 |
| Backpacking | 8 | 25:00:00 | 62.76 | (23:54) | 101.0 | (14:51) | | | | | |
| Strength and Conditioning | 42 | 15:00:00 | 0.62 | | 1.0 | | | | | | 271.5 |
| Cycling | 18 | 13:40:00 | 96.81 | | 155.8 | | | | | | 184.5 |
| Swimming | 1 | 35:00 | | | | | | | | | 7.0 |
| Total | 210 | 276:48:10 | 1335.77 | | 2149.71 | | 8580 | 194 / | 222c | 87% | 5958.4 |
| [1-5] | 203 | 251:13:10 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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