Sunday Feb 17 |
 | Orienteering (Control Pick) 26:00 [3]*** 3 km (8:40 / km) | |
| shoes: Inov8 Mudclaw 'O' |
| Forest of Dean |
| Orienteering race (First leg relay) 30:00 [4]*** 4.5 km (6:40 / km) | |
| shoes: Inov8 Mudclaw 'O' |
| |
| Running race (1.7km Time trial) 5:53 [5]* 1.7 km (3:28 / km) vdot: 53.0 | |
| shoes: Inov8 Mudclaw 'O' |
| |
| Running warm up/down (All warm ups) 30:00 [1] 2 km (15:00 / km) | |
| shoes: Inov8 Mudclaw 'O' |
| |
Saturday Feb 16 |
| Orienteering (Start Squad Training) 1:00:00 [3]*** 7.5 km (8:00 / km) | |
| shoes: Inov8 Mudclaw 'O' |
| Forest of Dean |
| Running warm up/down 40:00 [1] 4 km (10:00 / km) | |
| shoes: Inov8 Mudroc 290 |
| All warm ups on day |
| Running intervals 12:00 [4] 2.4 km (5:00 / km) | |
| shoes: Inov8 Mudclaw 'O' |
| 8x1 min fast, 30 seconds rest |
Wednesday Feb 13 |
| Orienteering race (Winter night league) 22:45 [3]*** 3.4 km (6:41 / km) | |
| shoes: Inov8 Mudclaw 'O' |
| Whitford burrows. |
| Running warm up/down 20:00 [1] 1 km (20:00 / km) | |
| shoes: Inov8 Mudclaw 'O' |
| |
Tuesday Feb 12 |
| Running intervals (Pyramids) 30:00 [4] 6.24 km (4:48 / km) | |
| shoes: Old Asics Trainers |
| 150 fast, 150 jog / 300 fast, 300 jog / 450 fast, 450 jog / 600 fast, 600 jog
2 sets, 5 mins between.
Then 4 x 60 fast |
| Running warm up/down 30:00 [1] 1 km (30:00 / km) | |
| shoes: Old Asics Trainers |
| |
Monday Feb 11 |
| Cycling long (Spinning) 1:00:00 [1] 35 km (1:43 / km) | |
| shoes: Old Asics Trainers |
| |