Training Log Archive: Kris

In the 7 days ending Mar 9, 2008:

activity

time

miles

load

Running

3:00:00

13.3

(13:32)

21.4

(8:25)

88.0

Orienteering

1:09:00

5.84

(11:49)

9.4

(7:20)

41.4

Total

4:09:00

19.14

(13:01)

30.8

(8:05)

129.4

1:29

0:00

Orienteering race (Sarum national) 1:09:00 [4] 9.4 km (7:20 / km)
shoes: Inov8 Mudclaw 'O'

First National. Slow and made mistakes. Didn't feel sharp enough and struggled.

Running warm up/down (Warm up and down) 20:00 [1] 2.0 km (10:00 / km)

Running race (Cross Country) 25:00 [5] 6.4 km (3:54 / km)

Welsh schools. 6th after first lap. 20th in end. Blew it on 2nd lap

Running warm up/down (Warm up/Down) 20:00 [1] 2.0 km (10:00 / km)

Running intervals (1km intervals) 35:00 [4] 6.0 km (5:50 / km)
shoes: Inov8 Mudroc 290

3x1km 2 mins rest
2 mins rest
3x1km 3 mins rest

Fastest 2.57
Slowest 3.09

Felt like I was slowing

Running warm up/down (Warm up/Cool down) 20:00 [1] 2.0 km (10:00 / km)
shoes: Inov8 Mudroc 290

Running intervals (Harriers Track Intervals) 30:00 [5] 2.0 km (15:00 / km)
shoes: Old Asics Trainers

3x2x200 Very fast 1 min rest/4 mins between sets.
4x60 Flat out Walk recovery

Running warm up/down (Warm up and drills) 30:00 [2] 1.0 km (30:00 / km)
shoes: Old Asics Trainers