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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Mar 23, 2008:

activity # timemileskm+mload
  Orienteering4 3:02:00 17.77(10:14) 28.6(6:22)109.6
  Running4 1:20:00 5.59(14:18) 9.0(8:53)10.0
  Total4 4:22:00 23.36(11:13) 37.6(6:58)119.6

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MoTuWeThFrSaSu

Sunday Mar 23, 2008 #

Running warm up/down 20:00 [1] 2.0 km (10:00 / km)

Orienteering race (Jk Classic) 1:15:00 [4] 12.1 km (6:12 / km)

Not bad. No huge mistakes

Saturday Mar 22, 2008 #

Running warm up/down 20:00 [1] 2.0 km (10:00 / km)

Orienteering race (Jk Middle) 50:00 [4] 6.6 km (7:35 / km)

Friday Mar 21, 2008 #

Event: JK 2008
 

Orienteering race (Jk Sprint) 16:00 [5] 2.9 km (5:31 / km)

Reeeally good run

Running warm up/down (Warm up) 20:00 [1] 1.0 km (20:00 / km)

Tuesday Mar 18, 2008 #

Orienteering race (Welsh short) 21:00 [4] 4.0 km (5:15 / km)

Ran welsh short course. :)

Orienteering 20:00 [3] 3.0 km (6:40 / km)

Orienteered on way back to car. Lots of little legs, lots of thinking, took it quite slow though

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)

Run down to beach and run back

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