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Training Archive: Kris

In the 7 days ending 2008-03-23:

activity # timemileskmclimb
  Orienteering5 3:00:45 17.77(10:10) 28.6(6:19)
  Running4 1:20:00 5.59(14:18) 9.0(8:53)
  Total9 4:20:45 23.36(11:09) 37.6(6:56)
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MTWHFSS

Sunday Mar 23

Running warm up/down 20:00 [1]2 km (10:00 / km)
Orienteering race (Jk Classic) 1:15:00 [4]12.1 km (6:12 / km)
Not bad. No huge mistakes

Saturday Mar 22

Running warm up/down 20:00 [1]2 km (10:00 / km)
Orienteering race (Jk Middle) 50:00 [4]6.6 km (7:35 / km)

Friday Mar 21

Event: JK 2008
 
Orienteering race (Jk Sprint) 15:26 [5]2.9 km (5:19 / km)
Reeeally good run
Running warm up/down (Warm up) 20:00 [1]1 km (20:00 / km)

Tuesday Mar 18

Orienteering race (Welsh short) 20:19 [4]4 km (5:05 / km)
Ran welsh short course. :)
Orienteering 20:00 [3]3 km (6:40 / km)
Orienteered on way back to car. Lots of little legs, lots of thinking, took it quite slow though
Running warm up/down 20:00 [2]4 km (5:00 / km)
Run down to beach and run back


 

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