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Training Archive: Kris

In the 7 days ending 2008-03-30:

activity # timemileskmclimb
  Orienteering5 8:28:00 33.74(15:03) 54.3(9:21)
  Running1 20:00 0.62(32:11) 1.0(19:59)
  Total6 8:48:00 34.36(15:21) 55.3(9:32)
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MTWHFSS

Saturday Mar 29

Orienteering race (Middlish race) 32:00 [4]5.1 km (6:16 / km)
Made Mistakes but was running quite quickly
Running warm up/down 20:00 [3]1 km (20:00 / km)

Friday Mar 28

Orienteering (Welsh Training) 2:00:00 [3]12 km (10:00 / km)
50 Control pick :) and welsh training

Thursday Mar 27

Orienteering (More Welsh training) 2:30:00 [3]15 km (10:00 / km)
More welsh training.

Wednesday Mar 26

Orienteering (Welsh Squad Training) 3:00:00 [3]18 km (10:00 / km)
Lots of Welsh training

Monday Mar 24

Orienteering race (Jk Relay) 26:00 [4]4.2 km (6:11 / km)
Came Back 3rd. 1st on leg. Bit sloppy


 

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