Training Archive: Kris

In the 7 days ending 2008-04-06:

activity

time

miles

climb

Orienteering

2:20:00

15.46

(9:03)

24.88

(5:37)

Running

1:30:00

9.32

(9:39)

15.0

(5:59)

Total

3:50:00

24.78

(9:16)

39.87

(5:46)

[csv]

1:30

0:00

Sunday Apr 6
	Orienteering race (Sprint race) 45:00 [3]8.0 mi (5:37 / mi)

	Qualifier - Final Final felt very good. Qualifier felt forced. Warm up included in time and distance
Saturday Apr 5
	Orienteering race (Middle) 55:00 [4]8 km (6:52 / km)

	Middle race, Slow middle section. Warm up included in Time and distance
Wednesday Apr 2
	Orienteering (Shadowing little person) 40:00 [2]4 km (10:00 / km)

	Shadowing on a yellow and orange.
Tuesday Apr 1
	Running warm up/down (Warm up) 20:00 [1]6 km (3:20 / km)


	Running long (Run to harriers) 30:00 [3]6 km (5:00 / km)


	Running intervals 40:00 [5]3 km (13:20 / km)

	4x600m 200m rest 4x150m 50m rest Not that far but very quick. Took it out of me