Sunday Apr 13 |
 | Running long 2:15:00 [2] 18 km (7:30 / km) | |
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| Long run up by OFD. Lots and lots of climb, quite slow though. Carried the bag for half. |
Friday Apr 11 |
| Running long 1:30:00 [3] 14 km (6:26 / km) | |
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| Long run with Mark down Rhossili. Went out onto worms head for a bit which was slow but cool |
Thursday Apr 10 |
| Running long (Run to harriers) 30:00 [3] 6 km (5:00 / km) | |
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| Running intervals 40:00 [4] 3 km (13:20 / km) | |
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| 300s 3 sets of 3 ish
52, 50, 50
47, 50, 50
48, 49, 49, 47 |
| Running warm up/down (Warm up and drills) 20:00 [3] 1 km (20:00 / km) | |
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Wednesday Apr 9 |
| Running long (Run to harriers) 30:00 [2] 6 km (5:00 / km) | |
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| Running warm up/down (Warm up and down) 40:00 [3] 4 km (10:00 / km) | |
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| Huage warm up and little cool down |
| Running race (800) 2:05 [5] 0.8 km (2:36 / km) | |
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| 2. 05 First one so a PB |