In the 7 days ending Apr 13, 2008:
Running long 2:15:00 [2] 18.0 km (7:30 / km)
Running long 1:30:00 [3] 14.0 km (6:26 / km)
Running long (Run to harriers) 30:00 [3] 6.0 km (5:00 / km)
Running intervals 40:00 [4] 3.0 km (13:20 / km)
Running warm up/down (Warm up and drills) 20:00 [3] 1.0 km (20:00 / km)
Running long (Run to harriers) 30:00 [2] 6.0 km (5:00 / km)
Running warm up/down (Warm up and down) 40:00 [3] 4.0 km (10:00 / km)
Running race (800) 2:00 [5] 0.8 km (2:30 / km)
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