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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Apr 13, 2008:

activity # timemileskm+mload
  Running4 6:27:00 32.81(11:48) 52.8(7:20)113.0
  Total4 6:27:00 32.81(11:48) 52.8(7:20)113.0

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Sunday Apr 13, 2008 #

Running long 2:15:00 [2] 18.0 km (7:30 / km)

Long run up by OFD. Lots and lots of climb, quite slow though. Carried the bag for half.

Friday Apr 11, 2008 #

Running long 1:30:00 [3] 14.0 km (6:26 / km)

Long run with Mark down Rhossili. Went out onto worms head for a bit which was slow but cool

Thursday Apr 10, 2008 #

Running long (Run to harriers) 30:00 [3] 6.0 km (5:00 / km)

Running intervals 40:00 [4] 3.0 km (13:20 / km)

300s 3 sets of 3 ish

52, 50, 50
47, 50, 50
48, 49, 49, 47

Running warm up/down (Warm up and drills) 20:00 [3] 1.0 km (20:00 / km)

Wednesday Apr 9, 2008 #

Running long (Run to harriers) 30:00 [2] 6.0 km (5:00 / km)

Running warm up/down (Warm up and down) 40:00 [3] 4.0 km (10:00 / km)

Huage warm up and little cool down

Running race (800) 2:00 [5] 0.8 km (2:30 / km)

2. 05 First one so a PB

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