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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending May 4, 2008:

activity # timemileskm+mload
  Orienteering3 2:55:00 14.91(11:44) 24.0(7:18)133.0
  Running1 1:30:00 6.84(13:10) 11.0(8:11)54.0
  Cycling1 1:00:00 22.37(2:41) 36.0(1:40)12.0
  Total5 5:25:00 44.12(7:22) 71.0(4:35)199.0

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MoTuWeThFrSaSu

Sunday May 4, 2008 #

Orienteering race (FCC long) 1:40:00 [5] 13.0 km (7:42 / km)

Race and wu

Saturday May 3, 2008 #

Orienteering race (FCC final middle) 45:00 [4] 7.0 km (6:26 / km)

Race and wu

Wednesday Apr 30, 2008 #

Orienteering 30:00 [2] 4.0 km (7:30 / km)

Tuesday Apr 29, 2008 #

Running (Harriers - down and intrv) 1:30:00 [4] 11.0 km (8:11 / km)

Monday Apr 28, 2008 #

Cycling 1:00:00 [2] 36.0 km (1:40 / km)

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