Training Log Archive: KrisIn the 7 days ending May 11, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 11, 2008 #
Running long 1:25:00 [3] 17.0 km (5:00 / km)
Thursday May 8, 2008 #
Running (Harriers down and back) 2:00:00 [4] 16.0 km (7:30 / km)
Wednesday May 7, 2008 #
Running long 40:00 [3] 8.0 km (5:00 / km)
Run to orienteering and back
Orienteering (Little permanent course) 15:00 [3] 2.5 km (6:00 / km)
Didnt even take a compass but it was reasonably entertaining
Tuesday May 6, 2008 #
Running long 45:00 [3] 11.0 km (4:05 / km)
Run to harriers and back
Running intervals 1:00:00 [4] 4.0 km (15:00 / km)
Warm up
(45 secs 1500m pace 15secs 800m pace) x4
4 mins rest
3 of these (bout 1100m)
4 x 60 sprint
Cool down
(45 secs 1500m pace 15secs 800m pace) x4
4 mins rest
3 of these (bout 1100m)
4 x 60 sprint
Cool down
Monday May 5, 2008 #
Running race (1500) 25 [5] 4.0 km (6 / km)
Race and wu 4.21