Sunday May 11 |
 | Running long 1:25:00 [3]17 km (5:00 / km) | |
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Thursday May 8 |
| Running (Harriers down and back) 2:00:00 [4]16 km (7:30 / km) | |
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Wednesday May 7 |
| Running long 40:00 [3]8 km (5:00 / km) | |
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| Run to orienteering and back |
| Orienteering (Little permanent course) 15:00 [3]2.5 km (6:00 / km) | |
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| Didnt even take a compass but it was reasonably entertaining |
Tuesday May 6 |
| Running long 45:00 [3]11 km (4:05 / km) | |
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| Run to harriers and back |
| Running intervals 1:00:00 [4]4 km (15:00 / km) | |
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| Warm up
(45 secs 1500m pace 15secs 800m pace) x4
4 mins rest
3 of these (bout 1100m)
4 x 60 sprint
Cool down |
Monday May 5 |
| Running race (1500) 25 [5]4 km (6 / km) | |
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| Race and wu 4.21 |