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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending May 18, 2008:

activity # timemileskm+mload
  Running2 3:15:00 17.71(11:01) 28.5(6:51)58.5
  Orienteering1 1:00:00 6.21(9:39) 10.0(6:00)18.0
  Total3 4:15:00 23.92(10:40) 38.5(6:37)76.5

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Saturday May 17, 2008 #

Orienteering race (JOK) 1:00:00 [3] 10.0 km (6:00 / km)

Friday May 16, 2008 #

Running long 1:45:00 [3] 17.5 km (6:00 / km)

Lots of up

Tuesday May 13, 2008 #

Running (Harriers - run down) 1:30:00 [3] 11.0 km (8:11 / km)

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