Training Log Archive: KrisIn the 7 days ending Jun 8, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 8, 2008 #
Orienteering race (Hoc national. Race and wu) 1:40:00 [4] 12.0 km (8:20 / km)
Saturday Jun 7, 2008 #
Orienteering race (Uk cup final) 1:30:00 [5] 12.0 km (7:30 / km)
Uk cup final sprint middle and warm ups
Thursday Jun 5, 2008 #
Running (Harriers) 1:30:00 [3] 11.0 km (8:11 / km)
Run down and Intervals
Wednesday Jun 4, 2008 #
Orienteering race (summer league llanmadoc) 45 [3] 5.0 km (9 / km)
Race and warm up
Tuesday Jun 3, 2008 #
Running (Harriers) 1:30:00 [3] 11.0 km (8:11 / km)
Run down and intervals