Training Log Archive: Kris

In the 7 days ending Jan 18, 2009:

2:00

0:00

Strength and Conditioning 30:00 [2]

Running 55:00 [2] 10.0 km (5:30 / km) +100m 5:14 / km

Little bit of a half hearted run but got it in anyway.

Running intervals 30:00 [5] 5.0 km (6:00 / km)

12 up downs in clyne. Did longer ones than we do in Harriers.

Running long 1:00:00 [3] 8.0 km (7:30 / km)

Warm up and down and then a huge lap of clyne when I realised I was locked out

Running warm up/down 45:00 [3] 8.0 km (5:38 / km)

Run down + warm up

Running intervals 45:00 [4] 3.0 km (15:00 / km)

2 x 6 x 200 with 30secs rest.
Then 4 x 60 to finish

Strength and Conditioning 30:00 [3]