Training Log Archive: Kris

Long run with Matt. All this cycling he's been up to has made him a bit sluggish but we went up quite a few big hills, and alot in sand.

Got back in time to watch wales cruise through scotland in teh ruggers. :P Whats up with Stephen Joneses kicking though? Missed like 10 points.

Did the M21 course from welsh champs last year. Was going quite well, except for the fact that it was blowing a gale, I was shin deep in snow at parts and halfway through it started hailing. Less than perfect running weather. Also a bit harder without flags.

Splits and fastest on the day.
Me Fastest
1 - 57 1 13 (Matt Franklin)
2 - 6 05 6 01 (Tim Britton)
3 - 2 19 1 52 (John Hartley)
4 - 3 04 2 51 (Mark Saunders)
5 - 9 43 7 47 (Richard Barrett)
6 - 2 26 1 40 (Clive Hallett)
7 - 1 40 No split for some reason
8 - 4 19 4 11 (Mark Saunders) (For both which is embarrassing)
9 - 1 38 1 31 (Tim Britton)
10 - 2 37 2 14 (Tim Britton)
11 - 2 19 1 53 (Richard Barrett)
12 - 4 24 3 50 (Tim Britton)
13 - 1 26 1 11 (Richard Barrett)
14 - 3 18 2 54 (Tim Britton)
15 - 3 40 3 31 (Tim Britton)
16 - 3 58 3 20 (Tim Britton)
17 - 1 42 1 28 (Tim Britton) (Obviously on a bit of a mad one)
18 - 3 48 2 30 (John Hartley)
19 - 1 49 1 48 (Tim Britton)
20 - 2 04 1 53 (John Hartley)
21 - 45 35 (Tim Britton)

Times on the Day a bit faster but then I didn't have flags and had alot more snow than them so not a bad run. Pretty pleased.

C • Routegadget 9

Run down and then all the stuff in Harriers. Did 4 x accelerationy thingy majigys at the end aswell.

Harriers circuit. So much sweatier today, someone had the heat on so much.

Run down and back from Street O

Street O on town plan. Really quite fun with all the little back alleys. Was 7 minutes over on the score but got them all which gives me a bit of pride. Could have pushed alot harder but didn't really wanna so just kept it steady. Fun.

Harriers cancelled but went down to the track on me own anyways. Slow running down and back, foot felt sore for the first bit but then retied my laces and all was well. So nice running in the snow.

8 x 400 on the track, all by myself. This was definatly one for the mind as the track was dead slippy and windy and had no one to push me whatsoever. Track covered in about an inch of snow and was completely untouched, so cool. Felt ok after a full warm up but still dont think I've gotten top gear back since my cold. Times: 72, 71, 70, 71, 73, 72, 71, 76

Went through the ones that kim said. Not all to sure if I did them right.