Training Log Archive: KrisIn the 7 days ending Apr 12, 2009:
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Sunday Apr 12, 2009 #
Orienteering race 1:30:00 [4] 13.0 km (6:55 / km)
Jk Long. 10.5, 71.38
Attacked it at the beginning and had a really good first section but lost concentration and lost 3 30 on the stupidest mistake on number 8. Made a couple of smallish mistakes, 30s, just after that and felt like I didn't get back into a rhythm untill about number 18. After that I was going well and really pushing it but maybe a little too hard as I lost a minute on 26 which was such an easy control. You could see the gate to aim for from the control before but I still got confused and started messing about in the first field. Was a day for stupid ass mistakes. Not pleased atall.
Attacked it at the beginning and had a really good first section but lost concentration and lost 3 30 on the stupidest mistake on number 8. Made a couple of smallish mistakes, 30s, just after that and felt like I didn't get back into a rhythm untill about number 18. After that I was going well and really pushing it but maybe a little too hard as I lost a minute on 26 which was such an easy control. You could see the gate to aim for from the control before but I still got confused and started messing about in the first field. Was a day for stupid ass mistakes. Not pleased atall.
Saturday Apr 11, 2009 #
Orienteering race 1:00:00 [5] 9.0 km (6:40 / km)
Jk Middle. 5.4km, 38.57
Felt I had a good race, lost about 2 mins of mistakes and 50secs from a route choice but considering how scrappy the area was that was alot less than most people. Pushed hard at the end.
Felt I had a good race, lost about 2 mins of mistakes and 50secs from a route choice but considering how scrappy the area was that was alot less than most people. Pushed hard at the end.
Friday Apr 10, 2009 #
Orienteering race 30:00 [4] 5.0 km (6:00 / km)
JK sprint. 3.2km 18.12
Map will go on later.
Felt like I had a poor race, made combined 50secs of errors on two controls and slowed towards the end losing me time. Felt sluggish but not too surprised by that considering the cold I've had.
Map will go on later.
Felt like I had a poor race, made combined 50secs of errors on two controls and slowed towards the end losing me time. Felt sluggish but not too surprised by that considering the cold I've had.
Wednesday Apr 8, 2009 #
Running warm up/down 25:00 [1]
Just a little jog
Tuesday Apr 7, 2009 #
Running intervals 1:30:00 [3] 11.0 km (8:11 / km)
Jog down plus warm up plus 4 x 800 with some pace changes in the middle which I can't remember plus 3 x 100 plus warm down plus jog to pub down the road.