Training Log Archive: KrisIn the 7 days ending May 10, 2009:
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Saturday May 9, 2009 #
Running race 40:00 [5] 6.0 km (6:40 / km)
Warm up and heats. Felt really sluggish, no idea why. Technically a bit messy too.
Running warm up/down 25:00 [2] 2.0 km (12:30 / km)
(injured)
Warm up for final, felt really good once I started racing, bad route choice for 1 but was catching crickmore and feeling some flow but then stacked it down a hill right onto the car park below. Dislocated my shoulder and then felt it go in as I was standing up. Thought I was past the whole shoulder thing but apparantly not. Went to hospital and its gone back in fine but really painfull, got refered to fracture clinic in swansea so have to make an appointment there now. Don't know how long I'll be out running but last time it was only a week untill I started again and about a month till it felt good. We'll see what they say.
Thursday May 7, 2009 #
Running intervals 40:00 [4] 2.0 km (20:00 / km)
Speeeeeeeeeed
Strength and Conditioning 20:00 [2]
Wednesday May 6, 2009 #
Orienteering 25:00 [3] 4.0 km (6:15 / km)
Little permenant course thingy mumbles. Never been there before and actually really nice.
Strength and Conditioning 20:00 [2]
Tuesday May 5, 2009 #
Running 1:40:00 [4] 15.0 km (6:40 / km)
Ran down to harriers and did a (very) hilly short loop round clyne. Then did warm up and 3 x 800 each with a big sprint finish. Actually really hard, partly as I'd run 10k before I got there, partly cos half of it was so into the wind it was stupid, and partly because inbetween each one there was no way of keeping warm and muscles froze up. (2.17, 2.20, 2.25) Then 3 x 100 to finish (me) off. Little cool down afterwards.
On other notes I think I might have swine flu.... I've come out in rashers.
On other notes I think I might have swine flu.... I've come out in rashers.